Tamar Saperstein

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.

The symptoms of borderline personality disorder and bipolar disorder can often overlap. Understanding the difference is a first step in getting proper care for them and yourself, and being able to better relate to each other.

There was no reason why I should have miscarried, or so I thought. I found a thousand reasons to blame myself. Had I gotten enough rest? Was I getting enough nutrition? As my mind searched for answers and concocted a thousand reasons as to why this happened to me, I started to slowly fall into a depression.

Is it just me, or is our society’s youth today really struggling with respect? I’ve worked with kids for years and I’ve got three children of my own. Things that didn’t fly when I was a kid (and that wasn’t so long ago!) are either ignored or let go. An example: I’d never even dream of calling my teachers or parents by their first name.

41% of transgender people in the U.S. have attempted suicide, 19% are refused medical care, and 2% report having been assaulted in doctor's offices.

Letting go and forgiving is difficult, but necessary to build security and heal old wounds that weigh down your soul.

I was haggard, exhausted, and feeling hopeless. "When are my kids ever going to be normal?" I felt deep down it would never happen.

In less than two years, I went from the fast-paced life of having a full-time job, while attending graduate school and going out with my friends at night, to being married and a full-time stay-at-home mother. My life took a sudden 180-degree turn, and at times felt like it was standing still.

"How could I truly know after only two years, whether my marriage could just be a mistake?"

l long prided myself on being a "strong, independent, beautiful, staunch feminist." But then I found out I was pregnant—and everything changed.