Tamar Saperstein

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.

When I was first married, I found myself constantly suffering from painful and awful vaginal and urinary tract infections. The doctor prescribed the same regimen of antibiotics for each type of infection. I’d heartily suffer through the weeklong course of medication, awaiting my pain and itch-free days to come, as the antibiotics worked their magic.

"How could I truly know after only two years, whether my marriage could just be a mistake?"

There was no reason why I should have miscarried, or so I thought. I found a thousand reasons to blame myself. Had I gotten enough rest? Was I getting enough nutrition? As my mind searched for answers and concocted a thousand reasons as to why this happened to me, I started to slowly fall into a depression.

l long prided myself on being a "strong, independent, beautiful, staunch feminist." But then I found out I was pregnant—and everything changed.

41% of transgender people in the U.S. have attempted suicide, 19% are refused medical care, and 2% report having been assaulted in doctor's offices.

Parents often confuse healthy eating in children with that of adults. They shouldn't.

The symptoms of borderline personality disorder and bipolar disorder can often overlap. Understanding the difference is a first step in getting proper care for them and yourself, and being able to better relate to each other.

I was the last generation fortunate enough to have personally known survivors of the Holocaust.

In less than two years, I went from the fast-paced life of having a full-time job, while attending graduate school and going out with my friends at night, to being married and a full-time stay-at-home mother. My life took a sudden 180-degree turn, and at times felt like it was standing still.