Tamar Saperstein

Life happens. It’s a reality we all face. We all have unique personal challenges and stresses. However, it doesn’t mean that we have to go through life constantly feeling stressed or unhappy. Good mental health takes work and conscious thought. Here are some tips to create better mental health.

l long prided myself on being a "strong, independent, beautiful, staunch feminist." But then I found out I was pregnant—and everything changed.

I was the last generation fortunate enough to have personally known survivors of the Holocaust.

If you're a woman, in or near your forties, and a perpetual people-pleaser, I have good news for you! You're about to enter a new stage of psychological wisdom and maturity. The people-pleasing that ate away at your sanity is going to become a thing of the past.