mental wellness

The hardest task of all: whole-heartedly show-up ready to offer our best.

How To Feel Better — A Primer For Living In Tumultuous Times

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel Read...
Lauren Jonik of The Refresh    |   08.22.18   |   SHARE
In mild September, my favorite time of year.

Stop Making People Feel Bad For Staying Inside During Summer

Mental illness doesn’t switch off for the summer — it just feels different. So stop making people feel bad for staying inside during summer. Read...
Rosamund Mather    |   05.31.18   |   SHARE
Photo by Maria Badasian on Unsplash

Your Jealousy Isn't Actually A Bad Thing

The good news is that we have a choice about how we respond to jealousy; it isn’t just a primal experience we have no control over. Read...
Myisha Battle    |   05.15.18   |   SHARE
Sex + Love
 It sure can be tempting to just hunker down into that depression, and make yourself a little home of blankets and hot drinks and Netflix.

Long Nights, Dark Days: Staying Mentally Healthy All Winter 

Winter is upon us! It sure can be tempting to just hunker down into that depression, and make yourself a home of blankets. But let's stay mentally Read...
Hannah Matthews    |   12.21.17   |   SHARE
Most of the time, unlike in animals, the brunt of your jealousy is placed on the partner.

Jealousy: Whose Fault Is It Anyway?

This article originally appeared on The Good Men Read...
Benjamin Ritter of The Good Men Project    |   10.21.16   |   SHARE
MindsSex + Love
Image: Matt Joseph Diaz

Mondays With Matt: Getting Out Of Your Comfort Zone

After spending a long time in nature, it stopped being intimidating. It started being calm. The quiet wasn't something I feared anymore. It was Read...
Matt Joseph Diaz    |   09.19.16   |   SHARE
Image Credit: Thinkstock

How Depression Improved My Body Image 

When I’m in the company of family, my strongly held beliefs about positive body image, my carefully honed confidence that I am more than numbers on a Read...
Sarah Torna Roberts    |   09.9.16   |   SHARE
What do you mean "will I still be fun?" (Am I not fun when I don’t drink?)

I'm Still Fun When I Don't Drink, Right? 

The first step isn’t to admit I have a problem. I don’t. Before I stopped drinking, there was rarely anything to drink in the house apart from Read...
Elis de Guerre    |   09.8.16   |   SHARE