Matt Joseph Diaz

This week, we're spotlighting mental health in honor of Mental Health Awareness Month. Tune in to today's #MondayMotivation as Matt discusses his own diagnosis, and how to be kind to yourself even when a new diagnosis feels scary and hard.

Welcome to Monday Motivation with Matt Joseph Diaz! Every Monday (obviously) I'll be serving up some motivation to get you through the week.

Between all of the political arguments and videos of dogs being excited to see their owners, I’m noticing a trend appearing all over my timeline — seemingly increasing every week. A lot of fucking people are getting engaged.

This Monday, Matt helps us celebrate Masturbation Month! (To say anything else would betray the beauty of this video.)

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

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There is a danger in the rise of affirmations and other empowering online content. Some types of affirmations aim to inspire a sense of independence, but in reality only invalidate the struggles of the person who reads them.

Matt breaks down the major differences between unschooling and a traditional classroom setting.

We met Matt a year ago when he showed us his post weight-loss body.

Everyone messes up, so you can bank on future opportunities to apologize. When the time comes for owning up to your own mistakes, these tips will help ensure you make the most of making amends.