Matt Joseph Diaz

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

"The universe is a big, dark, cold empty space — but you're not any of that. You're a light."

Tinder's convenience hasn't “converted” anyone into suddenly only wanting one-night stands. I’ve never heard anyone say “I used to only want to sleep with people I was emotionally invested in, but Tinder is SO CONVENIENT.” Nobody’s treating their sexuality like impulse-buying a candy bar by the checkout counter at a fucking grocery store, so stop treating them like they do.

Success is an uphill climb, but it’s rarely a directly uphill climb. There are cliffsides and plateaus, there are points where you have to adapt and change in order to make things work. These are not steps backwards, nor are they indicative of your failure—they’re simply a byproduct of life. More often than not, this ability to work with the circumstances in order to get by will take you farther than certain “skills” ever could.

You are not where you're from, and you are not your environment.

I'm 23 years old, I don’t want children, and every elder who discovers this feels compelled to tell me how wrong I am about my own feelings.

This week on #MondayMotivation With Matt Joseph Diaz, mental health. Matt talks about binge eating disorder.

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This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.