Matt Joseph Diaz

This is literally the cutest, happiest thing you will see all day.

I'm 23 years old, I don’t want children, and every elder who discovers this feels compelled to tell me how wrong I am about my own feelings.

While every generation has its triumphs (Barack Obama, gay marriage, legalized marijuana) and missteps (Ed Hardy Shirts, Lost, making Gerard Butler famous,) millennials are actually a lot better than we get credit for. Need proof?

Once I became a body positive writer and speaker, I told the story of that night on podcasts and in interviews as an example of the sort of reaction I was afraid of prior to my video about my excess skin going viral. Every time, the interviewer made a comment about how Dana was “the ugly one,” not me. And every time, I told them I didn’t want her to be vilified or insulted.

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

This week Matt reminds us how amazing we are.

Impostor syndrome is a disconnect in your mind between how everyone sees you and how you see yourself. It can be more dangerous than it seems.

There's nothing wrong with taking a break to recharge and re-center.

CN: suicide

This week, Matt addresses everyone out there with a lady as their partner. Which is a lot of us, so listen up.