self-care

Valentine's Day is the perfect time to spend a few hours showing ourselves the love we deserve.

Ten Ways We Can Celebrate Ourselves on Valentine’s Day

Valentine's Day is the perfect time to spend a few hours showing ourselves the love we deserve.

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We just don’t stop! Having a sick kid home from school means we’re forced to stop.

Surviving Days At Home With Sick Kids

Sick days don’t have to be all bad. And if you can manage to stay healthy yourself, you might just find yourself back at work feeling even better.

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If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth.

I Compulsively Lied To My Shrink Because I Was Afraid Of Boring Her

If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth. I compulsively lied to my shrink.

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I have spent much of my adult life feeling like I must be a terrible parent because I missed an award ceremony or didn’t make a Halloween costume.

You Are Definitely Too Hard On Yourself

Berating yourself for what you perceive as less than exemplary parenting is not only not making you a better parent, it’s probably limiting you.

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The unconditional love of a pet is like no other and makes for perfect holiday self-care!

Holiday Self-Care With Pets 

The love of a pet is like no other and makes for perfect holiday self-care! The company of animals can often be superior to the company of humans.

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If you’ve ever suffered from eczema, you know my struggle. I'm pursuing healing and loving my skin from a different perspective.

Learning To Love The Skin You’re In…With Eczema

If you’ve ever suffered from eczema, you know my struggle. I'm pursuing healing and loving my skin from a different perspective.

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I'm leaving Facebook to save myself from the anguish of my newsfeed during the holidays.

Why I'm Leaving Facebook During The Holidays

I'm leaving Facebook to save myself from the anguish of the 'tis the season shopping excursions and elaborate events that go hand-in-hand with the holidays.

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Photo by Martin Courreges on Unsplash

How Social Media Made My Holiday Season Depression So Much Worse

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

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