self-care

Soon, it became clear that I was heading into full depression territory, and not necessarily just because my relationship ended. Offline, I was miserable.

Valentine's Day is the perfect time to spend a few hours showing ourselves the love we deserve.

Sick days don’t have to be all bad. And if you can manage to stay healthy yourself, you might just find yourself back at work feeling even better.

If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth. I compulsively lied to my shrink.

Berating yourself for what you perceive as less than exemplary parenting is not only not making you a better parent, it’s probably limiting you.

The love of a pet is like no other and makes for perfect holiday self-care! The company of animals can often be superior to the company of humans.

If you’ve ever suffered from eczema, you know my struggle. I'm pursuing healing and loving my skin from a different perspective.

I'm leaving Facebook to save myself from the anguish of the 'tis the season shopping excursions and elaborate events that go hand-in-hand with the holidays.