Amanda Edwards

I am doing a few things to prevent my children from inheriting my eating disorder, and I’m hoping and wishing and praying that it works.

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

Spring Break has the potential to be quite awesome. Here are some slightly adulty but not at all boring things to occupy your very own Spring Break.

That’s when I decided that Snapchat shows me how I look to other people — which is pretty damn gorgeous! And then, I felt the self-love start to flow.

I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming!

If you’ve ever suffered from eczema, you know my struggle. I'm pursuing healing and loving my skin from a different perspective.

I hope my kids have learned from this talk about suicide. I hope that they understand the gravity of bullying and the importance of compassion.

The most valuable thing though, being a therapist with mental illness, is that I get it. I know how desperate you feel to change your life.

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

Sick days don’t have to be all bad. And if you can manage to stay healthy yourself, you might just find yourself back at work feeling even better.