stress management

" Our relationship doesn’t just work because we love each other unconditionally; it works because we both try hard to maintain it."

How To Be A Supportive Partner While Managing Your ADHD

Remembering to do things isn’t exactly my strong suit, so I need to actively plan so that my partner isn’t the only one making lists, cleaning the Read...
Alaina Leary    |   07.13.17   |   SHARE
MindsFamilies
Admittedly a definite luxury, floatation tanks can force you to take a break in ways which you might not normally be able to.

Float On: Why A Floatation Tank Is The Ultimate Deep-Relaxation Tool

Few things make a body feel better than less things holding it back, be it physical, emotional, or gravitational. Read...
Laurel Dickman    |   06.2.17   |   SHARE
THIS COULD BE YOU: clear skin, easy smile, GOOP-recommended ergonomic office chair that you forgo in favor of meditating on top of your tiny, clean desk. Probably an apple cider vinegar shot waiting for you in the kitchen.

How To Adult Without Being Slowly Suffocated By Your Responsibilities: A Handy Guide

Learning to break down huge obstacles is an act of self-care that is sometimes easier said than done. Occasionally, you have to call in the help of Read...
Laurel Dickman    |   05.19.17   |   SHARE

Time Management As Self-Care: Domme The Clock

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the Read...
Laurel Dickman    |   05.12.17   |   SHARE
image credit: Peter Hershey via Unsplash

Zen Meditation For Beginners: This Is Harder Than It Looks

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill. I’m on Prozac, I drink too much, and my mind is Read...
Kristi Pahr    |   02.14.17   |   SHARE
Minds