stress management

Remembering to do things isn’t exactly my strong suit, so I need to actively plan so that my partner isn’t the only one making lists, cleaning the dishes, and checking that our bills are paid on time.

Few things make a body feel better than less things holding it back, be it physical, emotional, or gravitational.

Learning to break down huge obstacles is an act of self-care that is sometimes easier said than done. Occasionally, you have to call in the help of others to help you step back and see the big picture, break it down, and allocate time and ideas to each task or activity.

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the key to preventing the downward spiral. Time management can be an essential part of mental health and maintaining professionalism in a competitive environment full of triggers for us tenderhearts.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.