stress management

How To Be A Supportive Partner While Managing Your ADHD

" Our relationship doesn’t just work because we love each other unconditionally; it works because we both try hard to maintain it."

Remembering to do things isn’t exactly my strong suit, so I need to actively plan so that my partner isn’t the only one making lists, cleaning the dishes, and checking that our bills are paid on time.

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Float On: Why A Floatation Tank Is The Ultimate Deep-Relaxation Tool

Admittedly a definite luxury, floatation tanks can force you to take a break in ways which you might not normally be able to.

Few things make a body feel better than less things holding it back, be it physical, emotional, or gravitational.

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How To Adult Without Being Slowly Suffocated By Your Responsibilities: A Handy Guide

THIS COULD BE YOU: clear skin, easy smile, GOOP-recommended ergonomic office chair that you forgo in favor of meditating on top of your tiny, clean desk. Probably an apple cider vinegar shot waiting for you in the kitchen.

Learning to break down huge obstacles is an act of self-care that is sometimes easier said than done. Occasionally, you have to call in the help of others to help you step back and see the big picture, break it down, and allocate time and ideas to each task or activity.

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Time Management As Self-Care: Domme The Clock

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the key to preventing the downward spiral. Time management can be an essential part of mental health and maintaining professionalism in a competitive environment full of triggers for us tenderhearts.

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Zen Meditation For Beginners: This Is Harder Than It Looks

image credit: Peter Hershey via Unsplash

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.

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