wellness

 It’s the truth. Winter is coming and we can’t escape it but here's how you can cope with winter.

8 Ways To Cope With Winter Like A Boss

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a Read...
Carrie Saum    |   11.15.17   |   SHARE
Bodies
You might not understand but exercise is my way of controlling my chronic illness.

Exercise Is My Way Of Controlling My Chronic Illness

Exercise is empowering for me as a disabled person, which is why I persevere. Exercise is my way of controlling my chronic illness. Read...
Amy Mackelden    |   11.9.17   |   SHARE
Bodies
Connecting to your own self is paramount to connecting to the practice, (image credit: Mariah Aro Sharp @mightymooseart)

BBA 2.0: The Self Check-In

Resistance to diving in deeper is normal, and it’s also totally okay. It's important to stop everything, lay down, breathe and do a self check-in. Read...
joni edelman, RN   |   11.6.17   |   SHARE
Beyond Before & After
Yay, honoring human complexity!

6 Reasons To Embrace Being Unlikable

I didn’t realize I was a polarizing person until my late 20s. I was raised in a tradition where being liked was extremely important — pivotal, even. Read...
Carrie Saum    |   10.18.17   |   SHARE
Voices
What's Ghee? Mariah Sharp @MightyMooseArt

The Fundamentals: Yoga And Ghee (What's Ghee?)

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request. Read...
joni edelman, RN   |   10.16.17   |   SHARE
Beyond Before & After
#RavsRecipes: Green Goddess Soup

#RavsRecipes: Green Goddess Soup

Ladle, herbs, cover, blend. Repeat until finished. Season with remaining spices. Now, go and and feed your inner goddess with this Green Goddess Soup Read...
Carrie Saum    |   10.13.17   |   SHARE
#RavsRecipes
What's my dosa type?

Beyond Before & After 2.0 Let's Get Woo: What's My Dosha Type?

Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than Read...
joni edelman, RN   |   10.9.17   |   SHARE
Beyond Before & After

Breast Cancer Detection: Feel Yourself Up On The Regular

It’s October, and everything is about to go pink for Breast Cancer Awareness Month. That means we all get our annual reminder to be aware of our own Read...
Rebekah Kuschmider    |   10.4.17   |   SHARE
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