wellness

If WW really wants to do something to increase health and wellness, they should just shut it down.

We All Know What WW Stands For: Why The Weight Watchers Rebrand Is BS

Weight Watchers announced on Monday that they are changing their name to WW to reflect their focus on wellness and health. This is BS. Read...
Ragen Chastain    |   09.28.18   |   SHARE
Bodies
Image Credit: Jes Baker

If You Want To Talk About Physical Health, We’re Probably Going To Talk About Mental Health First

If you want to talk to me about health, it’s essential that you know that we’re probably going to talk about mental health first. Read...
Jes Baker    |   09.5.18   |   SHARE
Bodies
What The Bu actually appears to support and donate to are organizations that engage in size-based oppression to the detriment of fat people.

Kombucha With A Side Of Fat Shaming 

Bu Kombucha's message on their bottle, “Health is our priority. The Bu supports and donates to organizations that fight obesity.” Read...
Ragen Chastain    |   08.7.18   |   SHARE
Bodies
You’re a body of magic. (Photo by Ryan Moreno on Unsplash)

Gratitude Magic

Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic. Read...
Lisa Marie Basile of Luna Luna Magazine    |   03.19.18   |   SHARE
Bodies
You deserve linen sheets.

You Deserve Nice Things

As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change Read...
joni edelman, RN   |   03.14.18   |   SHARE
Minds
image credit: Virgie Tovar via Instagram

Take The Cake: 3 New Rules For Re-defining Success Without Weight-Loss

I was taught that weight loss was self-care, but then I did a bunch of research and realized dieting is actually the patriarchal destruction of my Read...
Virgie Tovar    |   02.1.18   |   SHARE
What might one do instead of reading the news?

I'll Try Anything For A Week: What Happened When I Stopped Reading The News?

You really can’t know how things in your life are impacting you until you do without them. This is what happened when I stopped reading the news. Read...
joni edelman, RN   |   01.30.18   |   SHARE
Minds
(illustrated by Sanna Thijs @fulloffreckles)

How To Chill Your Adrenals Out

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress. Read...
Joni Edelman and Carrie Saum   |   01.8.18   |   SHARE
Beyond Before & After