anxiety

Photo by Cherry Laithang on Unsplash

Stop Beating Yourself Up — You're Doing Your Best

The facade of control I’d spent so much energy maintaining was ripped from me. I am doing my best, and that’s good enough for me. Read...
Jenni Berrett   |   02.6.18   |   SHARE
#OCDame
It took me a while to realize this because being in an abusive relationship was nothing like I had assumed abuse to feel like, but it was exactly what abuse looks like.

On Realizing You’re In An Abusive Relationship

It took me a while to realize I was in an abusive relationship. It was nothing like I'd assumed abuse to feel like, but was exactly what abuse looks Read...
Lauren Huffman of Role Reboot    |   01.30.18   |   SHARE
Sex + Love
I try to imagine weathering the storm of my father’s death without these animals by my side, and the thought alone nearly capsizes me.

Animal Companionship Is As Essential For My Mental Health As Human Connection

In what’s been the most difficult year of my life, animal companionship has been as essential to my mental wellbeing as the time spent with my family. Read...
Jenni Berrett   |   01.22.18   |   SHARE
#OCDame
I have so much anxiety over my engagement.

Anxiety and Engagement: When Your Wedding Is Stressing You Out

Whenever anyone asks me about wedding details, I smile and say we’re working on it while I silently freaking out. I have so much anxiety over my Read...
Deanna deBara    |   01.11.18   |   SHARE
Sex + LoveMinds
It’s not just being overwhelmed — this inability to find peace is worse than that.

It’s Not Just Being Overwhelmed, It's Sensory Overload​      

It’s not just being overwhelmed — this inability to find peace is worse than that. It can happen without a moment’s notice, any day and any time. Read...
Kristance Harlow    |   12.20.17   |   SHARE
Minds
When I think about why none of my relationships ever seem to work out, the elephant in the room is my mental illness.

Mental Illness Doesn’t Mean You’re Too ‘Broken’ To Be In A Relationship

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love? Read...
Elizabeth Laura Nelson of SHESAID    |   12.13.17   |   SHARE
Sex + LoveMinds
3. Have a check-in text buddy.

10 Ways To Own Party Season When You Have Social Anxiety 

Social anxiety killing your buzz? Think you get anxious at parties? Try it totally sober. For the first time ever. Here are my hacks to help. Read...
Helaina Hovitz    |   11.27.17   |   SHARE
Minds
Photo by Cassidy Kelley on Unsplash

The Best Apps To Turn To When You're Having A Panic Attack

“Apps for anxiety,” I whispered in the middle of a panic attack, holding down the round circle button on the front of my iPhone connecting to Siri. Read...
Jen Glantz    |   11.22.17   |   SHARE
Minds