Caroline Dooner

Caroline Dooner

Bio

Caroline Dooner is writer, performer, and creator of The Fuck It Diet. She is a normal eating expert and wants women to start taking up space and speaking up. Follow her on Instagram.

Caroline Dooner Articles

Looks like we lost another one to dieting.

Are Diets The New Religion?

Have you ever noticed how cultish fad diets can be? I didn’t, because I was in the cult. And cult members never think they are part of a cult. I’m going to go out on a limb and say that today’s diets may be filling the same human societal role that religions fill, and not in a good way.

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We want to stuff it down, pretend everything is fine, and just NOT GO THERE.

How To Stop Numbing Your Emotions — And Start Feeling Them

But here is the secret I've learned from years of misery and failure: Food IS naturally comforting to us. And that is perfectly fine.

Food, TV, alcohol, exercise, rest, intimacy, and sex, are all perfectly acceptable, natural ways that we humans get comfort.

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Don't swipe right too many times...you'll be sorry.

What I've Learned About Modern Dating: Facebook, Tinder, And Real Life

I am a heterosexual woman looking for a relationship with someone I am attracted to, has a sense of humor, and isn’t a serial killer or too depressive. Someone that hopefully doesn’t have children, lives within…three hours of me, doesn’t think that monogamy “just isn’t natural,” and wants to date me, maybe even forever. That’s basically all I am looking for.

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There are plenty of fat people who are “healthy” and plenty of thin people who are incredibly “unhealthy.”

Why Losing Weight Isn't The Answer To All Your Health Woes

You can improve your health without losing weight!

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The patriarchy has devalued nearly everything associated with femininity and over-valued nearly everything associated with masculinity.

Why We Fear The Feminine… And How To Stop

I have a confession: Until recently, I didn’t even know what “patriarchal society” meant. Yeah, I’m one of those feminists who grew up believing I didn’t need feminism.

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"Stop waiting. Go be awesome."

The Not Skinny Enough Excuse: Why Do We Wait For Happiness Until We Are Skinny?  

So many of us are waiting until we're skinnier. We're putting off dreams, big plans, and just plain old feeling good about ourselves until an elusive, future day when we think we will finally deserve what we want. Do you do this?

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You can love, accept, and appreciate yourself and your body now, independent of your weight.

7 Reasons Why "I Need To Lose Weight" Is A Damn Lie

I’ve heard this so many times: “Your talk of normal eating and body love is all good and fine — but I need to lose weight.” This is what I have to say to you: You don’t.

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Just eat the burger.

The Reasons Why You Are Binge Eating And How I Stopped

I was a binge eater for the first 24 years of my life. As far back as I can remember, I would binge on food. My mom was a health nut and very judgmental about junk, and I wanted Goldfish, goddamnit! I felt like all that almond butter was stopping me from having a full childhood. And so I did my best to get in as many Cheez-Its and Fruit Loops and Snickers when I could.

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It doesn't have to be this way...

You Probably Don't Know You Have Disordered Eating #DitchTheDiet2016

I never used to think my eating or weight fixation was that weird...I just thought I was a health nut.

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