Caroline Dooner

I never used to think my eating or weight fixation was that weird...I just thought I was a health nut.

It’s really hard to exist in this culture as a woman who does not talk about or complain about weight. Why? Because we are so conditioned and used to talking about weight that it is a big shift to leave it behind.

You can improve your health without losing weight!

I have a confession: Until recently, I didn’t even know what “patriarchal society” meant. Yeah, I’m one of those feminists who grew up believing I didn’t need feminism.

So many of us try to stick to diets, only to find ourselves bingeing, then restricting more, then bingeing again, then restricting more, yo, yo, yo, yo, yo. Our weight is all over the place, our sanity is all over the place, and we feel totally out of control with food.

And I don’t know if you’ve noticed, but people are really resistant to movements that aim to inspire people to drop the fight against weight. There are lots of fat-haters.

Do you feel like you have an addiction to food? Do you think about it all the time? Fixate on it? Crave it constantly? Feel like you have no control once you start? Do you just eat and eat and eat until you are stuffed and miserable?

We are taught that cravings equal unhealthy and no cravings equal healthy. But guess what? I am here to tell you that you will never get rid of your cravings, and that it’s fully OK!

Have you ever noticed how cultish fad diets can be? I didn’t, because I was in the cult. And cult members never think they are part of a cult. I’m going to go out on a limb and say that today’s diets may be filling the same human societal role that religions fill, and not in a good way.

Our culture has decided that gaining weight is the worst thing ever. And we have gotten the message in a multitude of sneaky or super blatant ways.