Jeanne Joe Perrone

Family holidays typically mean 2-3 bottles of wine a day between three people, and that’s not counting the vodka. So this year, I am asking myself this serious question: How can I drink less and celebrate like a freaking grown-up instead of recreating Santacon in my living room?

It has also happened to countless others from every culture and time in human history: Sleep paralysis, a fairly common sleep disorder that has almost always been associated with supernatural horror.

Part of the problem with defining yourself in negatives (i.e. not religious) is that it’s hard to pinpoint what you actually do stand for.

Once I was a good Christian woman. I was president of the abstinence club; now I support Planned Parenthood. How did I go from an evangelical Christian upbringing to this total change of heart? Do I want to make Jesus cry? What happened to me!?!

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.