Jeanne Joe Perrone

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.

It has also happened to countless others from every culture and time in human history: Sleep paralysis, a fairly common sleep disorder that has almost always been associated with supernatural horror.

When I was in third grade, my parents got divorced. My mom went back to school full-time in the hopes of beginning a new career that would support us. Oddly, this was one of the richest years of my life; my world split and shifted on its axis, and yet somehow didn’t knock me over — thanks to a SHEro (or two).

Valentine's Day is upon us and the topic of love is ubiquitous. Even if you wanted to, you can't escape the pink hearts, gender normative clichés, and doe-eyed couples.

Family holidays typically mean 2-3 bottles of wine a day between three people, and that’s not counting the vodka. So this year, I am asking myself this serious question: How can I drink less and celebrate like a freaking grown-up instead of recreating Santacon in my living room?