Jeanne Joe Perrone

Rejection happens to everyone, in some way: Your kindergarten crush who called you gross, someone you love rejecting your identity, losing a job or a lover.

It has also happened to countless others from every culture and time in human history: Sleep paralysis, a fairly common sleep disorder that has almost always been associated with supernatural horror.

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.

I was drowning in stuff, and felt constantly tired — even though I’d made an art out of trading in my old clothes at secondhand stores, minimizing expenses, and sharing apartments with strangers. Something felt fiscally oppressive despite the fact that I’ve never owned a house, a car, or anything larger than my bed.

Lent is serious. I mean, it starts with people putting ashes on their faces while someone chants, "Remember you are dust, and to dust you shall return," and then it ends with Jesus being tortured to death and then coming back to life. Yikes. I mean, I know we don’t have the monopoly on intense religious traditions, but dang, we Christians sure know how to party/freak out 6-year olds.