Jeanne Joe Perrone

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.

It has also happened to countless others from every culture and time in human history: Sleep paralysis, a fairly common sleep disorder that has almost always been associated with supernatural horror.

Let’s talk about sex — Sex and the City, that is. (Wink wink, groan groan.)

Lent is serious. I mean, it starts with people putting ashes on their faces while someone chants, "Remember you are dust, and to dust you shall return," and then it ends with Jesus being tortured to death and then coming back to life. Yikes. I mean, I know we don’t have the monopoly on intense religious traditions, but dang, we Christians sure know how to party/freak out 6-year olds.

When I was in third grade, my parents got divorced. My mom went back to school full-time in the hopes of beginning a new career that would support us. Oddly, this was one of the richest years of my life; my world split and shifted on its axis, and yet somehow didn’t knock me over — thanks to a SHEro (or two).