Jeanne Joe Perrone

Here are 7 yogic methods to vent, channel your anger, and satisfy your warrior bloodlust … without undermining your feelings or landing you in prison.

Family holidays typically mean 2-3 bottles of wine a day between three people, and that’s not counting the vodka. So this year, I am asking myself this serious question: How can I drink less and celebrate like a freaking grown-up instead of recreating Santacon in my living room?

It has also happened to countless others from every culture and time in human history: Sleep paralysis, a fairly common sleep disorder that has almost always been associated with supernatural horror.

Lent is serious. I mean, it starts with people putting ashes on their faces while someone chants, "Remember you are dust, and to dust you shall return," and then it ends with Jesus being tortured to death and then coming back to life. Yikes. I mean, I know we don’t have the monopoly on intense religious traditions, but dang, we Christians sure know how to party/freak out 6-year olds.

Part of the problem with defining yourself in negatives (i.e. not religious) is that it’s hard to pinpoint what you actually do stand for.