Sleep. Everybody wants it. Nobody gets enough of it.

Sleep For Your Dosha Type

Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type? Read...
Joni Edelman and Carrie Saum   |   12.12.17   |   SHARE
Beyond Before & After
And then…crisis. A flesh-eating infection from a spider bite.

My Arm Is Being Eaten Alive Because Of A Spider Bite

My feelings about spiders and getting a spider bite used to be pretty neutral. NOT ANY LONGER. Spiders can burn in the fiery depths of hell. Read...
joni edelman, RN   |   12.4.17   |   SHARE
Beyond Before & After
My spiritual awakening found its way.

In Search Of A Spiritual Awakening

I guess the point of a spiritual awakening is just that; if you were already awake, you wouldn’t need a moment that was self-defining. You’d already Read...
Joni Edelman and Carrie Saum   |   11.27.17   |   SHARE
Beyond Before & After
gluten-free? (image credit: Peyton Sheets)

When Dietary Changes Might Trigger Your Eating Disorder

There are aspects of the disorders we have fought so hard to overcome that will show themselves again. Dietary changes can trigger your eating Read...
joni edelman, RN   |   11.20.17   |   SHARE
Beyond Before & After
"Compassion for myself is not a thing I do." (image credit: Mariah Aro Sharp @mightymooseart)

When You Feel Like You're Failing, Stop For Compassion

Compassion for myself is not a thing I do. It is not a thing I have ever done. It is not a thing I feel comfortable doing. It's time I stop for Read...
Joni Edelman    |   11.13.17   |   SHARE
Beyond Before & After
Connecting to your own self is paramount to connecting to the practice, (image credit: Mariah Aro Sharp @mightymooseart)

BBA 2.0: The Self Check-In

Resistance to diving in deeper is normal, and it’s also totally okay. It's important to stop everything, lay down, breathe and do a self check-in. Read...
joni edelman, RN   |   11.6.17   |   SHARE
Beyond Before & After
BBA 2.0: Wheat Elimination (image credit: Mariah Aro Sharp @mightymooseart)

BBA 2.0: Wheat Elimination! HELP!

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination. Read...
joni edelman, RN   |   10.30.17   |   SHARE
Beyond Before & After
Beyond Before & After 2.0: Alternate Nostril Breathing

Alternate Nostril Breathing (Nadi Shodhana): What? Why? How?

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration. Read...
joni edelman, RN   |   10.23.17   |   SHARE
Beyond Before & After