Beyond Before & After

My feelings about spiders and getting a spider bite used to be pretty neutral. NOT ANY LONGER. Spiders can burn in the fiery depths of hell.

I guess the point of a spiritual awakening is just that; if you were already awake, you wouldn’t need a moment that was self-defining. You’d already be defined.

There are aspects of the disorders we have fought so hard to overcome that will show themselves again. Dietary changes can trigger your eating disorder.

Compassion for myself is not a thing I do. It is not a thing I have ever done. It is not a thing I feel comfortable doing. It's time I stop for compassion.

Resistance to diving in deeper is normal, and it’s also totally okay. It's important to stop everything, lay down, breathe and do a self check-in.

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination.

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration.

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.