living with mental health issues

Breathing exercises can be a saving grace for some; for me they can be a major trigger.

Read...

Depression is with you forever. Sometimes it’s like a gentle rain you can keep walking through; other times it’s like a tidal wave, dragging you under, no matter how much you struggle to come up for air. Read...

Dear Depression, it’s time we had a talk, you and me.

Read...

I have a mental illness. I am mentally ill. I can barely bring myself to say the words. I have not uttered the phrase “I am mentally ill” out loud.

Read...

I just can't shake this feeling that my boyfriend going to leave me and find someone who makes him happy without mental health issues.

Read...

I’m ready to demystify the stereotypes and break down the stigma of bipolar disorder.

Read...

Here is what it is like to date someone with anxiety (in my experience, anyway).

Read...

During a psychology lecture in 2012, I casually mumbled to a friend that the optical illusions on the teacher's slides were “messing with my OCD,”

Read...