self-care

I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read.

 I Finally Took Self-Help Advice And It Actually Worked!

I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read. THAT WAS A FIRST! Read...
Alexi Wasser    |   10.15.18   |   SHARE
Sex + Love
Nothing about my decision to move on focus my time and energy on myself and my children instead of my failing marriage was taken casually or quickly.

I Gave Up On My Marriage So I Could Save Myself

Nothing about my decision to move on focus my time and energy on myself and my children instead of my failing marriage was taken casually or quickly. Read...
Debby Couture of DivorcedMoms    |   10.8.18   |   SHARE
Sex + Love
How do you guard your tender heart while you are still trying to heal your damaged soul?

7 Ways To Protect Your Healing Heart When The News Is Full Of Sexual Assault

This is not fluffy, this is a fortress for your mental health. Here's how to protect your healing heart when the news is full of sexual assault Read...
joni edelman, RN   |   09.25.18   |   SHARE
Trending
As an adult woman, I have granted myself full permission.

Pleasuring Myself Isn't Shameful — It's Self-Care

Unlike before, pleasuring myself isn’t a daily or weekly thing. But I'm also not ashamed anymore. As an adult woman, I have granted myself full Read...
Anonymous    |   08.23.18   |   SHARE
Sex + Love
The hardest task of all: whole-heartedly show-up ready to offer our best.

How To Feel Better — A Primer For Living In Tumultuous Times

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel Read...
Lauren Jonik of The Refresh    |   08.22.18   |   SHARE
Minds
You are every bit as engaging, worthy, and likable on your own.

What To Do When You Don't Know How To Be Alone

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied. Read...
Carrie Saum    |   08.17.18   |   SHARE
Caroline Eubanks Hiking Machu Pichu

How Hiking Machu Pichu Taught Me To Listen To My Body

It didn’t matter that I wasn’t setting the record for fastest time Hiking Machu Pichu — this wasn’t a competition. All I had to do is walk. Read...
Caroline Eubanks    |   08.2.18   |   SHARE
I wasn’t sure a tattoo would help me move through the hollowness, but I’m glad I spread my wings and took that chance.

A Tattoo Helped Heal My Postpartum Blues​

I wasn’t sure a tattoo would help me move through the hollowness of my postpartum, but I’m glad I spread my wings and took that chance. Read...
Tonilyn Hornung    |   07.30.18   |   SHARE
Minds