self-care

Photo by Japheth Mast on Unsplash

Self-Care Isn't Enough For Caregivers — We Need Support Too

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not Read...
Amanda Edwards    |   04.27.18   |   SHARE
Minds
Photo by Sharon McCutcheon on Unsplash

How The Self-Care Movement Impacts Our Body Image And Our Wallets 

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement. Read...
Erin McKelle    |   04.25.18   |   SHARE
Minds
This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

What To Do When You Have Internalized Toxic Beliefs

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends. Read...
Carrie Saum    |   04.4.18   |   SHARE
Minds
Sometimes mindfulness doesn't always work. So I started doing something different: knitting.

Knitting As A Form Of Therapy

The wonderful thing about knitting is that it combines mindfulness with mindlessness. You have to concentrate, sure, but you can easily lose yourself. Read...
Annie Walton Doyle    |   03.23.18   |   SHARE
Minds
Photo by Kyle Loftus on Unsplash

5 Things I Wish I’d Known In My Twenties

I’ll be 33 this year, and I’m proud to say I know myself much better as a thirty-something than I did as twenty-something. Read...
Annette Richmond    |   03.20.18   |   SHARE
Minds
You’re a body of magic. (Photo by Ryan Moreno on Unsplash)

Gratitude Magic

Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic. Read...
Lisa Marie Basile of Luna Luna Magazine    |   03.19.18   |   SHARE
Bodies
You deserve linen sheets.

You Deserve Nice Things

As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change Read...
joni edelman, RN   |   03.14.18   |   SHARE
Minds
Vaginal steaming (or v-steaming, if you prefer) has been done across the globe for centuries.

What You Should Know About Vaginal Steaming

I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming! Read...
Amanda Edwards    |   03.14.18   |   SHARE
Bodies