self-care
Self-Care Isn't Enough For Caregivers — We Need Support Too
As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not Read...
Minds
How The Self-Care Movement Impacts Our Body Image And Our Wallets
I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement. Read...
Minds
What To Do When You Have Internalized Toxic Beliefs
This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends. Read...
Minds
Knitting As A Form Of Therapy
The wonderful thing about knitting is that it combines mindfulness with mindlessness. You have to concentrate, sure, but you can easily lose yourself. Read...
Minds
5 Things I Wish I’d Known In My Twenties
I’ll be 33 this year, and I’m proud to say I know myself much better as a thirty-something than I did as twenty-something. Read...
Minds
Gratitude Magic
Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic. Read...
Bodies
You Deserve Nice Things
As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change Read...
Minds
What You Should Know About Vaginal Steaming
I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming! Read...
Bodies