self-care

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends.

What To Do When You Have Internalized Toxic Beliefs

This is by no means a comprehensive list of internalized toxic beliefs, but it’s a start. Keep fighting the good fight, friends. Read...
Carrie Saum    |   04.4.18   |   SHARE
Minds
Sometimes mindfulness doesn't always work. So I started doing something different: knitting.

Knitting As A Form Of Therapy

The wonderful thing about knitting is that it combines mindfulness with mindlessness. You have to concentrate, sure, but you can easily lose yourself. Read...
Annie Walton Doyle    |   03.23.18   |   SHARE
Minds
Photo by Kyle Loftus on Unsplash

5 Things I Wish I’d Known In My Twenties

I’ll be 33 this year, and I’m proud to say I know myself much better as a thirty-something than I did as twenty-something. Read...
Annette Richmond    |   03.20.18   |   SHARE
Minds
You’re a body of magic. (Photo by Ryan Moreno on Unsplash)

Gratitude Magic

Remember that your body is you, it is not separate. Treat it, yourself, with love. You’re a body of magic. Read...
Lisa Marie Basile of Luna Luna Magazine    |   03.19.18   |   SHARE
Bodies
You deserve linen sheets.

You Deserve Nice Things

As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change Read...
joni edelman, RN   |   03.14.18   |   SHARE
Minds
Vaginal steaming (or v-steaming, if you prefer) has been done across the globe for centuries.

What You Should Know About Vaginal Steaming

I had never heard of Steamy Chick let alone vaginal steaming but months later, I’m an at-home v-steamer, and I love it! Yes, I love vaginal steaming! Read...
Amanda Edwards    |   03.14.18   |   SHARE
Bodies
The ritual of sitting at my makeup table and swiping on mascara and blush is one that centers me a little for the day ahead.

Makeup And The Kardashians As Self-Care

I don’t know what you escape into when you’re overwhelmed these days, but for me? It’s makeup. That’s where the Kardashian binges come in. Read...
Rebekah Kuschmider    |   03.12.18   |   SHARE
Culture
Basically, your self-talk sounds a lot like an angry band of YouTube garbage trolls.

6 Ways To Practice Kind Self-Talk

Here’s a crash course on self-talk. Self-talk is the voice in your head, the invisible responder, the captain of your brain ship. Read...
Carrie Saum    |   02.28.18   |   SHARE
Minds