self-care

For the longest time, I've turned to tarot cards — usually read by someone else for me — to seek wisdom. Read...

During a high-stakes job search — or any job search, for that matter — emotions can run high and stress can become unbearable. Read...

This article by AnnaMarie Houlis first appeared on Fairygodboss and has been republished with permission.

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We're the first ones to tell you that we can all use some more self-care practices in our lives. 

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Being alone is a blessing. Read...

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel better.

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As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

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I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.

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As women we aren't meant to have needs as much as we are meant to fulfill needs. We fundamentally do not believe we deserve nice things. Let's change that!

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