self-care
Why I Must Commit To Self-Compassion
Will practicing self-compassion make me feel, or become, selfish? I cannot discern when to hold myself accountable versus when to cut myself slack. Read...
Minds
Take The Cake: Body Hating Mornings? Add This One Thing To Your Bedroom
I got tired of waking up and being terrified for my health and so I decided to do what I’d been taught to do in moments of distress: craft. Read...
Bodies
How Meditation Uncovered The Mystery Behind My Triggers
Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts. Read...
Minds
How Social Media Made My Holiday Season Depression So Much Worse
I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out. Read...
Minds
3 Big Lessons From Scorpio Season
This is the one time of year, Scorpio Season (Oct. 23 to Nov. 22), when getting a little closer and looking a little deeper is, in some ways, Read...
Astrology
What To Do When Your Kid Is Struggling With Their Sexuality
I’ve shared my struggles in navigating when your kid is struggling with their sexuality, at the end of the day, this is my daughter’s story. Read...
Families
I Compulsively Lied To My Shrink Because I Was Afraid Of Boring Her
If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth. I compulsively lied to my shrink. Read...
Minds
I Finally Took Self-Help Advice And It Actually Worked!
I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read. THAT WAS A FIRST! Read...
Sex + Love