self-care
I Finally Took Self-Help Advice And It Actually Worked!
I was actually keeping the promise I’d made to myself and sticking to all the self-help advice I’d read. THAT WAS A FIRST! Read...
Sex + Love
I Gave Up On My Marriage So I Could Save Myself
Nothing about my decision to move on focus my time and energy on myself and my children instead of my failing marriage was taken casually or quickly. Read...
Sex + Love
7 Ways To Protect Your Healing Heart When The News Is Full Of Sexual Assault
This is not fluffy, this is a fortress for your mental health. Here's how to protect your healing heart when the news is full of sexual assault Read...
Trending
Pleasuring Myself Isn't Shameful — It's Self-Care
Unlike before, pleasuring myself isn’t a daily or weekly thing. But I'm also not ashamed anymore. As an adult woman, I have granted myself full Read...
Sex + Love
How To Feel Better — A Primer For Living In Tumultuous Times
For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel Read...
Minds
What To Do When You Don't Know How To Be Alone
In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied. Read...
How Hiking Machu Pichu Taught Me To Listen To My Body
It didn’t matter that I wasn’t setting the record for fastest time Hiking Machu Pichu — this wasn’t a competition. All I had to do is walk. Read...
A Tattoo Helped Heal My Postpartum Blues
I wasn’t sure a tattoo would help me move through the hollowness of my postpartum, but I’m glad I spread my wings and took that chance. Read...
Minds