self-care

SLEEP IS REALLY IMPORTANT. Here ar six ways to help make your sleep sacred.

My version of self-care is a little less “best life” and a little more “no life”, but it works for me.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

This probably won't come as a surprise, but taking care of yourself is probably going to piss some people off.

We are in the midst of buying a house.

There's nothing wrong with taking a break to recharge and re-center.

For many people — myself included — working from home is a dream. But it’s not all sunshine and daisies. Work is work, and work can be difficult sometimes.