Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Photo by Maciej Ostrowski on Unsplash

An Education Guide For White People

As white feminists, we have an absolute and undeniable responsibility to seek out perspectives of marginalized people and gain understanding.

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#RavsRecipes: Pumpkin SPIKED Latte

#RavsRecipes: Pumpkin SPIKED Latte

This is the season where we Pumpkin Spice ALL the things. Pumpkin spice lattes? Check. Pumpkin spice chocolate? Check. Muffins, cake, cookies, scones, sodas, and Cheerios? CHECK. If scientists could figure out how to pumpkin spice newborn babies and puppies, I'm sure they would because we are crazy about All Things Pumpkin Spice.

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Humans are much more than opinions on a screen. (Image Credit: Unsplash/Annie Spratt)

'Do Not Let The World Make You Hard:' Timely Wisdom From Kurt Vonnegut

I have a quote on the home screen of my phone that I put up a year ago.

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Bless the Greek.

#RavsRecipes: Mad Mediterranean Bites

Once upon a time, I went to Greece. Then I went to a tiny island and didn’t tell anyone. And then I ate a lot of amazing Greek food, hung out with the Australian water polo team who had just competed in the Olympics, and drank Heineken all day from a can.

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The Teal Pumpkin Project helps protect kids with food allergies

What Is The Teal Pumpkin Project? Help Protect Kids This Halloween (With Printable)

Last year, Ashton Kutcher tweeted about the Teal Pumpkin Project for Halloween. The food allergy community lost its damn mind in the best way.

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I understood in no uncertain terms because of purity culture that having sex outside of marriage was the worst thing I could do as a young woman.

Purity Culture Isn't Just About Sex

I understood in no uncertain terms because of purity culture that having sex outside of marriage was the worst thing I could do as a young woman.

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Simple, versatile, delicious: this take on s'mores will make everyone happy.

#RavsRecipes: S'mores Cookie Cups

This is the thing about cooking for the internet: It only wants sweet treats. Okay, and cauliflower recipes.

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#RavsRecipes: Salted Chocolate Almond Scones. Amen.

#RavsRecipes: Salted Chocolate Almond Scones. Amen.

Visiting my family in the Sierra Nevada foothills is one of the great pleasures of my life. I get to work, cook, and play while my amazing folks keep an eye on my kid. My inspiration and productivity skyrocket when I'm able to step away from my version of the daily grind and get a little refocused and centered. The food I make tastes a little better, and I move a little easier without a three-year-old constantly in tow.

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