Carrie Saum

I’m writing this, and I don’t even fully know how to tell you to slow down during your busy life because the truth is, I’m learning how to do this myself.

You are more than a body; you are more than your achievements and goals. Here are three resolutions that have nothing to do with your body.

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In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

I am not here for your betterment. I am not here to be your dumping ground for all of your thoughts and fears. You are not entitled to my emotional labor!

I know that our group of friends is special. But the specialness comes from some core values that I will share with you. I will give you fair warning: these are not for people who are interested in receiving. These eight guidelines are for people who are interested in building a community.

As someone who has battled bulimia, overeating, and a fairly disordered relationship with food, a Total Elimination Diet (or TED) is daunting and triggering.

Am I the only one who gets pumped about using a crockpot during the colder months?

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

Breakfast is my most favorite meal to eat and least favorite to prepare.