Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

Serve salad with a steak knife and a side of culinary pride. Happy summer!

#RavsRecipes: Grilled Goat Cheese & Tart Cherry Salad

When an opportunity presents itself to throw together a yummy grilled salad using the season’s finest, I jump at it. This week’s creative summer grilling adventure resulted in a flavor burst of seasonal cherries, creamy herbed goat cheese, a simple dressing, and of course, slightly charred romaine.

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Go ahead. Eat the whole thing.

#RavsRecipes: Boozy Berry Cobbler

Oh, you say you’re making this for your neighbor who just had a baby and a traumatic birth experience and you want to be an Exceptional Neighbor and bring her post-partum love and healing in a warm, bubbling cake dish? Fantastic. Just make sure to eat half of the cobbler straight out of the pan first, and then transfer it to another pan and pretend it’s meant to look like a pan of berry mush.

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Take care of yourself this holiday season.

Happy Holiday Survival Guide

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

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#RavsRecipes: Pumpkin SPIKED Latte

#RavsRecipes: Pumpkin SPIKED Latte

This is the season where we Pumpkin Spice ALL the things. Pumpkin spice lattes? Check. Pumpkin spice chocolate? Check. Muffins, cake, cookies, scones, sodas, and Cheerios? CHECK. If scientists could figure out how to pumpkin spice newborn babies and puppies, I'm sure they would because we are crazy about All Things Pumpkin Spice.

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#RavsRecipes: Persimmon Burrata Flatbread

#RavsRecipes: Persimmon Burrata Flatbread

I now interrupt your frantic turkey preparations for the following announcement: 

EAT PIZZA, INSTEAD.

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#RavsRecipes: Autumn Harvest Acorn Squash

#RavsRecipes: Autumn Harvest Acorn Squash

One of my favorite winter gourds is the humble acorn squash.

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It's been a long week. You deserve this.

#RavsRecipes: Blood Orange Basil Bandito

Next, juice your blood oranges. Or skip this and buy the juice from the spendy little corner market that sells $8 fair trade chocolate made from cocoa beans harvested purely through meditative thoughts generated by unionized zen monkeys in Thailand. They also sell blood orange juice. You’ll find it next to the $15 cashew milk.

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Who needs another sugary treat this year? Try Bitter Buddy Mix!

Bitter Buddy Snack Mix Recipe

Bitter Buddy Mix is a take on an old familiar recipe of rice cereal mixed with chocolate and peanut butter, then coated with powdered sugar.

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Freedom!

I Want To Leave My Kid, And That's OK

I said it. The thing moms are never ever supposed to say. I NEED MORE.

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Simple, versatile, delicious: this take on s'mores will make everyone happy.

#RavsRecipes: S'mores Cookie Cups

This is the thing about cooking for the internet: It only wants sweet treats. Okay, and cauliflower recipes.

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