Carrie Saum

Bio

Carrie is an author, recipe creator, food lover, and feels super pumped about connecting people in her online community,www.ourstabletable.com. With a great sense of humor, warmth, and vulnerability, Carrie brings genuine reality to the Internet, along with tasty food and slightly inappropriate jokes. After receiving her paramedic medical training, Carrie spent a decade abroad and in the U.S. in the non-profit medical sector, before venturing into the world of Ayurveda and integrated health in 2011.Carrie uses her skills mostly for good these days, and helps clients from all over the world meet their health goals. She loves spending time around the table with her young son, partner, family, and friends. She lives in Portland, Oregon.

Carrie Saum Articles

[My son] is not gross.

No, Party City, People Who Suffer With Food Allergies Are Not "Gross"

Party City’s food allergies ad wasn’t an innocent lapse in judgment or poor agency vetting. It was a revelation of their core values.

Read...
Photo by Kelly Sikkema on Unsplash

My Son Has FPIES, And I Hate Food Allergy Awareness Month

Virtually no research exists for FPIES. Food Allergy Awareness month remind me that even though he is resilient, he is still vulnerable.

Read...
Part cookie, part fudge, part heaven in your mouth - white chocolate cranberry cookie fudge!

The Most Lovely White Chocolate Cranberry Cookie Fudge Recipe (And Video!)

Every now and then, I produce something in my kitchen that actually blows my own mind. Heaven in your mouth - white chocolate cranberry cookie fudge!

Read...

#RavsRecipes: Tart Lady Lemonade

I've spent the last week in sunny California. I was there for a massive food expo. It was also Spring Break.

Read...
Intuition is real. And really powerful. (Image Credit: Thinkstock)

Woo Wellness Wednesday: Your Intuition Knows A Lot. Trust It.

I spent most of my life, as many women do, second guessing my gut feelings. I cannot tell you how many opportunities slipped through my fingers, how many bridges were burned, and how much money I have lost or wasted because I skipped the gut feeling. But gut feelings matter just as much as reason and science. Gut feelings are part of the equation, not a separate entity to be discredited entirely just because some people don't understand.

Read...
"Own your power and capability in one hand, and your vulnerability and unknowing in the other. Hold them out as a trembling offering of Whole Truth." (Image Credit: Unsplash/Shane Drummond)

Capability Robbed Me Of Vulnerability

Insisting on capability robs us of vulnerability. It robs us of the village we so desperately need. It creates resentment and mistrust. And most of all, it sets us up to fail.

Read...
Eating well? Yeah. Sometimes, I hate it.

I Don't Like Self-Care. Nope.

Can we talk about self-care for a hot minute?

I kind of hate it.

Read...
Shakshuka = beautiful.

#RavsRecipes: Shakshuka, AKA Delicious Eggs Suspended In Delicious Sauce

It was a life-altering mouthgasm of flavor explosions, and I totally wanted to pack my bags for India and Bali to have my own Eat Pray Love experience.

Read...
Here's some real-world advice on how to avoid getting roped into guilt trips.

No Strings Attached: Negotiating Adult Relationships Without The Guilt Trips

The fastest way to living without strings is to be up front about expectations and exchanges, even if it's uncomfortable. Like money. Like time. Like emotional sweat equity.

Read...