Carrie Saum

Peanut butter can provide a good hit of protein and in the mornings, that’s what I need more than anything else. Except I love pastries.

The country is kind of obsessed with KonMari. I get it. Truly, I do.

On a practical level, being my own guru means that I trust myself. I can forgive myself when I make mistakes, and not get stuck in cycles of shame and despair. I can ask for help when I need it, and seek out important support like professional therapy and support when I can't get out of my own head.

Over the years, I've compiled a list of things I look for as a woman, mother, health advocate, and human. I firmly believe that the relationship you have with your doctors and healers is paramount to your overall well-being.

Stuffing things is the best. I mean it. Can you think of ONE THING that is stuffed that you hate?

This is the thing about cooking for the internet: It only wants sweet treats. Okay, and cauliflower recipes.

When I have difficult life decisions or conflict with people who are close to me, I now have the working understanding of what peace truly looks like for me. It looks like freedom to be fully who I am.

In the great tradition of summer and binge watching, I have rekindled my love of frozen bananas and Lucille Two. It's a great go-to for kids after a long day swimming (replace that potassium!) and for adults, too. Sprinkle it with your favorite topping and enjoy!

Twice a year, I embark on a one to two week cleanse. I feel invigorated, I sleep better, my libido rises, and I'm able to use it as a reset to return to eating foods that make my body feel good.

Easter is rapidly approaching, which means that we all need to get our collective ish together and figure out how to eat all the chocolate.