spiritual self-care

This is the one time of year, Scorpio Season (Oct. 23 to Nov. 22), when getting a little closer and looking a little deeper is, in some ways, inevitable.

Self-care is a phrase so enthusiastically tossed about as of late that in many ways it has lost all meaning. In the same way “wellness” has gone, the concept now seems vague and fuzzy, somehow ineffable.

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is.

Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about yourself, or think the same of other people? If you can relate to any of this, it’s a sure sign you need to take better care of yourself, because happiness and healing truly comes from within.