weight-loss

Deciding that I needed — wanted, even — to put myself, my emotional, mental, physical, health first, didn’t mean not loving my body. But it did mean that my body would probably need to change to be more agile, more functional.

This week Aunt Ginger reminds us, time spent dieting is time wasted.

We met Matt a year ago when he showed us his post weight-loss body.

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

Pin-up fashion help. Sex-talk with kids. And accidentally "fluffing" a porn star. Being a woman is amazing.

The latest diet tip comes from Italian research published in the journal Appetite—the study shows that the color of your plate affects how much food you’re likely to pile on that bad boy.