weight-loss

Why Do I Spend So Much Time Thinking About Food?

Deciding that I needed — wanted, even — to put myself, my emotional, mental, physical, health first, didn’t mean not loving my body. But it did mean that my body would probably need to change to be more agile, more functional.

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Aunt Ginger: Diets Are Bulls*it

Aunt Ginger: Diets Are Bulls*it

This week Aunt Ginger reminds us, time spent dieting is time wasted.

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Matt Joseph Diaz

#MondayMotivation With Matt Joseph Diaz: Matt Gets Naked

We met Matt a year ago when he showed us his post weight-loss body.

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For me, losing weight was about learning what I needed to do and gradually forming a positive relationship with my body. Image: Matt Joseph Diaz

I Lost 270 Pounds. Here Are 3 Reasons I Don't Share My Weight-Loss “Secrets.”

Being asked about my weight-loss “secrets” make me uncomfortable. It feels very different from people wanting to know about my story. It feels like being asked to provide a shortcut.

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Choices. Choices. Choices.                Thinkstock

Ravish Me This . . . Top 5 Reads Of The Week

Pin-up fashion help. Sex-talk with kids. And accidentally "fluffing" a porn star. Being a woman is amazing.

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Optical Illusions That'll Help Reduce Your Big 'Ol Belly—Trick Yourself Healthy!

The latest diet tip comes from Italian research published in the journal Appetite—the study shows that the color of your plate affects how much food you’re likely to pile on that bad boy.

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