Yoga

BBA 2.0: Wheat Elimination! HELP!

BBA 2.0: Wheat Elimination (image credit: Mariah Aro Sharp @mightymooseart)

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination.

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The Fundamentals: Yoga And Ghee (What's Ghee?)

What's Ghee? Mariah Sharp @MightyMooseArt

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.

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Traditional Meditation Makes Me Crazy; Here's What I Do Instead

3. On days when I need a creative outlet, but don’t feel like using my brain — I color.

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it depends on the day.

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10 Ways I'm Learning To Cope With Anxiety

Hopefully these tips will help others too.

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some techniques that may help — at least a little bit.

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10 Ways To Energize Your Body In 10 Minutes Or Less

Energy boosts, one 10-minute burst at a time.

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.

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Meet Jessamyn: The Fat-Positive Queer Yoga Instructor Of Our Dreams

With a new book in the works and a lifelong commitment to making yoga accessible and enjoyable for everyone, we called Jessamyn up to chat about her yogi beginnings, the spiritual roots of her practice, and the revolutionary act of letting yourself exist.

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What It Is Like Trying To Do Yoga With Toddlers

Not impossible . . . but almost.

This week I started my home-yoga routine . . .accompanied by my 20-month-old. I am starting to see why there are no “Mommy and Me Toddler Yoga” classes on the calendar.

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Meditating Is My Personal Hell

I'm a freakin' Buddha. And then I'm seriously starting to freak out.

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How Yoga Helped Me Battle Anorexia

In order to raise awareness for National Eating Disorder Awareness Week, we've partnered with NEDA (

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How To Make Things A Little Less Miserable For The Insomniac In Your Life

No one's ultimate bedroom fantasy should be a pathetic, slumber-oriented solo venture.

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