self care

That’s the thing about being a breast cancer survivor — it’s always there: it never goes away. The scars, the fear that lurks in the back of your Read...

As you've probably gathered by the explosion of pink everything, October is Breast Cancer Awareness Month. And, while many people try to spread Read...

As you've probably gathered by the explosion of pink everything, October is Breast Cancer Awareness Month. And, while many people try to spread Read...

I can't decide which school of thought is more annoying. “Lose weight, get healthy, don't be a drain on society, and finally have the best, most Read...

Part of the problem with not having a job is that there’s a constant feeling of instability. While working friends often comment that they wish Read...

Far from being shy and retiring wallflowers, introverts can be just as successful, (Bill Gates, J.K. Rowling), proving that you don’t have to be Read...

Thanks to a number of different stressful factors, I was sent to the Centre For Addiction and Mental Health (CAMH) emergency department recently Read...

Here is the kicker. I am human. I treasure mental stability above all else. Therefore, I take my medications daily and sleep first. So what is a Read...