Claire Hopple

Good news: Festival season is upon us. Allow yourself to rock with the best of them by compiling your own crucial folk festival kit with these must-have items.

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

You more than anyone should try to carve out some space for yourself.

First, if you’re bored, congratulations are in order.