Claire Hopple

It's a new year! But it's the same old story with you and your lover, er, I mean, your phone.

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

You more than anyone should try to carve out some space for yourself.

You knew before you even finished reading the title that you’re addicted. You’re so addicted that you’re actually proud of it, smug even. And with Today’s Deals and free shipping, who can blame you?

Nostalgia is actually considered a valuable copoing mechanism for depression, anxiety, and especially grief. Plus, not only does it counteract anxious feelings, it can actually make you more hopeful about the future. No wonder a higher occurrence of nostalgic feelings are found in the most resilient people.