Claire Hopple

Some weeks are longer than others.

Let’s face it, people love to throw around the word “healthy” as much as they love to sit on the couch in workout clothes.

California tooks its post-election protests to a very intense, very new level recently.

You don’t need to be diagnosed with Seasonal Affective Disorder to experience the negative effects of the colder, darker days. Every year, it’s like we’re all shocked about just how early it can get dark, wondering where the sun went as if we’ve never gone through winter before. To ease into this time of year and not get wiped out by the crueler side of Mother Nature, here are a few tactics to try.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?