diet culture

If forgoing all the foods I once loved to eat; if the hours clocked walking, swimming, and biking isn't doing it for me anymore, what will?

If forgoing all the foods I once loved to eat; if the hours clocked walking, swimming, and biking isn't doing it for me anymore, what will?

Forget ice cream out of the carton, the following limited edition treats from America’s favorite glutton gurus will be the new post-breakup sobfest snacks of choice.

Forget ice cream out of the carton, the following limited edition treats from America’s favorite glutton gurus will be the new post-breakup sobfest snacks of choice.

When I first learned about a non-diet approach to eating (which you might call intuitive eating, attuned eating, or just “listening to your body and not freaking out”), it seemed pretty straightforward: Eat when you’re hungry, stop when you’re full, and choose foods based on what your body wants and craves.

I have particular standards of beauty that I believe apply to my body — my body, and no one else’s.

I have particular standards of beauty that I believe apply to my body — my body, and no one else’s.

When I first learned about a non-diet approach to eating (which you might call intuitive eating, attuned eating, or just “listening to your body and not freaking out”), it seemed pretty straightforward: Eat when you’re hungry, stop when you’re full, and choose foods based on what your body wants and craves.