nutrition

Spotted: Downtown San Jose

bestselling author. celeb trainer. unhealthy fad buster.

Anxiety collects in my gut like phlegm-thickened water when there is hair in the drain. It sits and builds and gets thicker and starts to smell gross.

When you openly deride poor/sick/incarcerated people who have access to nutritious and delicious food, you set us all up for failure.

We've all been there on the stomach problems thing. Luckily, maintaining good digestion isn't too tricky.

Over 44,000 scholarly articles on obesity and diabetes were penned in 2013, yet the number of people suffering from these and other weight-related