PTSD

If you can commit to following the points in this guide, and to share and re-share this guide, you will be contributing to changing a culture that is indebted in the oppression of Black individuals.

Your Guide On How To Support Black People After Incidents Of Police Violence

This piece is for you, my non-Black friends, my non-Black family members, my non-Black activists, my non-Black educators, and my non-Black partner. This piece is for you, because whether you know it or not, you benefit from anti-Blackness.

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Protesters last week in Baton Rouge. Image: Shannon Stapleton/REUTERS.

Protecting Our Children After The Wounds Of Racism Divide Us Even More

I find myself in this place again. I am numb. I feel empty. I almost have no words.
In 2012, around the time of the birth of my son, I had a similar feeling. Trayvon Martin was killed. I was pregnant with a black male in a world that was not ready for him.

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I’ve found that, when you’re depressed, keeping your hands and mind busy can be a lifeline. Image: Thinkstock

3 Ways Crafts Can Help You Manage Your Mental Health

The inimitable Alice Walker said, “When you are creating beauty around you, you are restoring your own soul.” As someone with multiple mental illnesses, I truly believe that crafting has soul-restoring properties.

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Forcing someone to live with pain of that nature is inhumane. Image: Pixabay.

People Shouldn't Be Denied The Right To Die By Assisted Suicide

Until you have stared down that kind of mental anguish and all-consuming darkness for years on end, you cannot judge someone for choosing to escape their torture.

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I will be kind to myself in times of difficulty AND times of ease. Image: Thinkstock.

How Mental Health Awareness Helps Me Cope With My Mental Illnesses

[CN: PTSD, self-harm] I’m choosing this moment to remember that mental health awareness is about celebrating my victories as well as seeking medications for my biochemical imbalances.

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I will be kind to myself in times of difficulty AND times of ease. Image: Thinkstock.

How Mental Health Awareness Helps Me Cope With My Mental Illnesses

[CN: PTSD, self-harm] I’m choosing this moment to remember that mental health awareness is about celebrating my victories as well as seeking medications for my biochemical imbalances.

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3 Great Things About Me — Because Of My Mental Illness

It's not all rainbows and butterflies, but there are a few face-up pennies and surprise bonus chicken nuggets thrown in the mix.

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I watch, fearfully, sadly, and angrily as evidence of everything she said my father did to her slowly reveals itself to me.

'It's All In Your Head': Intimate Partner Violence And Chronic Traumatic Encephalopathy

My father was an abusive man, plain and simple.

That wasn’t all he was, but to my mother, that's who he was. He was a controlling individual who perhaps took the scripture, “Wives, submit to your husbands” a tad bit too literally — and when my mom didn’t submit, she paid the price. Often with a blow to the head.

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