Ritual

Photo by Aaron Burden on Unsplash

Letters To The Dead: Shadow Writing For Grief & Release

Some grief is inert. Some grief is an engine. Sometimes actively participating in grief, I’ve learned, is one small way we can learn to escape its riptide.

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Photo by Cristian Escobar on Unsplash

How To Add Magic To Your Every Day Wellness Routine

We often don't associate magic and fitness. In fact, a wellness routine is the perfect space to hold a magical practice.

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Where are all my autoimmunies and chronic illness survivors out there? I wrote this for you. (Photo by Yanapi Senaud on Unsplash)

12 Very Real Things I Learned About Chronic Illness

Like a lot of people with chronic illness or autoimmune/autoinflammatory disorders, I went through a dead-end labyrinth to get my diagnosis.

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Make sure a yes to someone else is not a no to yourself.

5 Ways To Be A Badass And Run Your Life 

Sasha Tozzi gives us her tips on what keeps her feeling grounded and like the badass she is.

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What exactly is it that gives a date so much power?  Image: Adina Voicu/Pixabay.

Commemorating The Anniversary Of My Trauma Helped Me Heal From It

March is always an awful month for me. In Cape Town — my home town — March marks the beginning of autumn. Summer’s exhilarating heat comes to a sobering end. Sweltering afternoons and nights spent around the fire ominously disappear, soon to be replaced by gusts of winds and air so cold it literally hurts your face.

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Janeen Singer: Co-founder, Holy Sponge!

menstruation activist. sponge purveyor. cycle supporter.

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