therapy

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

Every time I complain about the difficulty of parenting, whether the child is neurodivergent or absolutely 100% neurotypical, someone drops in my mentions to tell me either A. Children are a blessed gift from heaven that should never be taken for granted or (even less helpful) B. UR DOING IT WRONG.

The wonderful thing about knitting is that it combines mindfulness with mindlessness. You have to concentrate, sure, but you can easily lose yourself.

This is not the person my husband married. We're all a little crazy. We're all trying. Tomorrow we will not be the people we are today.

Deciding to tell your partner that you want to see a therapist can be scary. And sometimes it's even a good idea to see someone together!

I don’t know what “normal” is — that is to be not in crisis — because I never knew normal, to begin with. I am the crisis friend.

Healing is hard work. It will be hard today, tomorrow, next week, next month, 3 years from now.

This is your health we’re talking about, something often forgotten when it comes to treating that tricky organ hanging out between our ears. You deserve the right to a therapist who addresses your unique needs.