Jen Glantz

Deciding to tell your partner that you want to see a therapist can be scary. And sometimes it's even a good idea to see someone together!

I made it my goal that by the end of 2018 I would leave my negative self-talk behind. Here’s how I’m learning to do just that.

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

Friends call — once or twice a month — to tell me that they are pregnant.I’m no longer over-the-moon happy for them; I’ve become jealous.

According to the website, WeddingWire.com, the average bridesmaid spends $1,200 on one wedding. Where does that money go?

“Apps for anxiety,” I whispered in the middle of a panic attack, holding down the round circle button on the front of my iPhone connecting to Siri.

When I found out that my boyfriend lied to me, twice, about going to a strip club, I thought I’d have the guts to be able to handle it better than I did.

Friendship breakups are hard! My friend couldn’t give me much of a reason as to why she didn’t want to be gal pals any longer.

I’ll admit it; I, Jennifer Sara Glantz, have ghosted my fair share of guys in New York City. Nothing made me feel as bad as when I ghosted my therapist.

Give yourself a deadline and get to work to make things whole again. You’ll suddenly free up a lot of your brain power when you release mental clutter!