Jen Glantz

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

“Apps for anxiety,” I whispered in the middle of a panic attack, holding down the round circle button on the front of my iPhone connecting to Siri.

I made it my goal that by the end of 2018 I would leave my negative self-talk behind. Here’s how I’m learning to do just that.

My first impression of the matchmaker was that she was someone with whom I’d be friends. Yet, my real friends turned out to be better matchmakers.

Friendship breakups are hard! My friend couldn’t give me much of a reason as to why she didn’t want to be gal pals any longer.

Plus-size rent the runway services are becoming so popular. Finally, more and more of these clothing box services are popping up for women of all sizes!

Making and breaking New Year Resolutions has become somewhat of a tradition for me. Perhaps the only one I’ve ever kept was to not take life so seriously.

Deciding to tell your partner that you want to see a therapist can be scary. And sometimes it's even a good idea to see someone together!

When I found out that my boyfriend lied to me, twice, about going to a strip club, I thought I’d have the guts to be able to handle it better than I did.

Give yourself a deadline and get to work to make things whole again. You’ll suddenly free up a lot of your brain power when you release mental clutter!