Jen Glantz

I realized, by the age of 25, that I needed to make new friends, and I needed to make them fast. Making friends as an adult is hard.

Friendship breakups are hard! My friend couldn’t give me much of a reason as to why she didn’t want to be gal pals any longer.

I made it my goal that by the end of 2018 I would leave my negative self-talk behind. Here’s how I’m learning to do just that.

Making and breaking New Year Resolutions has become somewhat of a tradition for me. Perhaps the only one I’ve ever kept was to not take life so seriously.

I soon realized that admiring everyone’s seemingly perfect life was making me spiral into a pit of holiday season depression and I couldn't climb out.

This is a letter to Santa, from a Jewish girl. Shalom Santa, Do you remember me? I love you, Santa, and I’m just wondering why we can’t be friends.

Deciding to tell your partner that you want to see a therapist can be scary. And sometimes it's even a good idea to see someone together!

Give yourself a deadline and get to work to make things whole again. You’ll suddenly free up a lot of your brain power when you release mental clutter!

“Apps for anxiety,” I whispered in the middle of a panic attack, holding down the round circle button on the front of my iPhone connecting to Siri.

I’ll admit it; I, Jennifer Sara Glantz, have ghosted my fair share of guys in New York City. Nothing made me feel as bad as when I ghosted my therapist.