therapy

“Therapy for how we live today,” said someone with the voice equivalent of the color “light blue.” Image: Talkspace.

Take The Cake: I Signed Up For An Internet Therapist (And I Love Her)

Whenever [my last therapist and I] got to talking about the ways that being fat had shaped my romantic experiences, or the ways that racism or xenophobia had shaped my family’s life, she would get this far-off look. Like, she wanted to believe me, but that she was grappling with this belief that I was choosing to see life this way.

Read...
Spend most of your money on travel. Image: Andrew Phillips/Unsplash.

20 Non-BS Life Lessons I Learned By Age 30

Now that I’ve turned 30 (and wear caftans) I’m done reading vapid click-bait offering prosaic advice. This is not one of those articles.

Read...
The damage can be treated, but it can never be undone.

What '20 Minutes Of Action' Does To A Rape Survivor's Life

According to Suicide.org, about 33 percent of rape victims have suicidal thoughts, and 13 percent of rape victims will attempt suicide. Often this happens many years after the assault. Rape isn’t a crime that ends when the physical act is over — it is a crime that lingers.

Read...
Recovery from trauma is a journey. Image: Rocksana Rocksana/Unsplash.

Trauma Broke Me Into Parts, But I Found Wholeness Through IFS Therapy

Individual “parts” of my system [...] have become dysfunctional as a result of trauma. Some of these parts are stuck as young children or teenagers, while others carry individual emotions like worry or anger. They’re all still parts of my whole — not full-fledged personalities as in dissociative identity disorder — but they are separate enough to take on a life of their own to protect me from harm.

Read...
Believe me when I say that I know depression.

What 'Depression' Actually Means (Because Some Of You Don't Know)

[CN: suicidal thoughts, self-harm] Why is it OK to minimize the symptoms of a serious, debilitating, chronic condition with no cure just because it’s mental, not physical?

Read...
Believe me when I say that I know depression.

What 'Depression' Actually Means (Because Some Of You Don't Know)

[CN: suicidal thoughts, self-harm] Why is it OK to minimize the symptoms of a serious, debilitating, chronic condition with no cure just because it’s mental, not physical?

Read...
I am so confused!!

Ask Erin: Do I Stay With Someone Who's Emotionally Distant?

Dear Erin, I am at a crossroads in a 3-year relationship... Last year got rough. My partner stopped seeing friends, drank heavily, and showed other signs of depression/stress. Our awesome and abundant sex life? Gone.

Read...
The simple fact of realizing I had choices gave me freedom.

4 Things I Realized When I Discovered My Own Self-Worth

I wanted to keep people at a distance. I wanted sympathy and validation. I believed that I was inherently unworthy. However, lately, I’ve begun to change my mind — or rather, it’s started to change on its own.

Read...