Bodies

Veronica shares some great tips and resources for eating disorder recovery and general body positivity. An eating disorder survivor herself, Ron dedicates a large amount of her YouTube channel to helping others with similar struggles.

My compulsions feel like the manifestation of all my faults, rather than what I logically understand them to be: symptoms of an illness I happen to have. I am so ashamed of them that I go to extreme lengths to hide them from the people around me.

As someone who’s been a group fitness class attendee for the best part of 15 years, I’ve seen it all when it comes to instructors.

I’ve tried almost everything to get rid of my cellulite. Coffee scrubs, anti-cellulite creams, seaweed wraps, Tracy Anderson workout tapes, juice fasts, fad diets, and nothing has worked. Until now.

After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard down? What if you lose your edge or can't ramp back up into productive mode again? People even become addicted to the rev of busyness, making withdrawal downright scary.

You. Are. Amazing. And I mean that. I want to commend you for all of the hard work that you’re doing to put yourself in a place that feels healthy and happy. And even if you feel like you’re not doing much, you’re clearly doing something by reading this in the first place.

Was I hungry? Was it low blood sugar? Were my feet falling off? Was I crazy? Was I dying?

“It’s a good idea to empty your bladder.”