Bodies

You are not where you're from, and you are not your environment.

The holiday season presents numerous opportunities to celebrate and be with people we love and enjoy. It's also a constant source of potential triggers, just waiting to burst to the surface. Infinite stimulation creates a perfect storm to drown all of us in the overwhelm. As fun as the holidays can be, they can be a deep well of anxiety and exhaustion. Over the last decade, I've discovered what works best for me in regards to managing the holiday deluge. So, here's what's worked for me.

Like, "Yum, there is a table full of delicious food" but also, "Ugh, am I gonna hate myself after I eat this?"

Even on the days you've made a mistake, or hurt someone, or otherwise messed up and caused yourself to doubt whether or not you like you, it's sti

Like so many women, I never know what I’ll see in the mirror. Sometimes I catch sight of myself in a window and cringe, appalled at my own body.

It’s estimated that 2600 new male breast cancer diagnoses will occur in 2016. Yes, you read that right. Male breast cancer. Here's what you need to know. Pass this along to the men in your life.

I am currently in Los Angeles trying to forget that the election happened.