mental health

Protesters last week in Baton Rouge. Image: Shannon Stapleton/REUTERS.

Protecting Our Children After The Wounds Of Racism Divide Us Even More

I find myself in this place again. I am numb. I feel empty. I almost have no words.
In 2012, around the time of the birth of my son, I had a similar feeling. Trayvon Martin was killed. I was pregnant with a black male in a world that was not ready for him.

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Working from home means your self-care might look a bit different from that employed by folks who work outside the home, but it definitely doesn’t mean you should forgo self-care altogether. Image: Thinkstock.

5 Ways To Practice Self-Care When You Work From Home

For many people — myself included — working from home is a dream. But it’s not all sunshine and daisies. Work is work, and work can be difficult sometimes.

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Most moms, and parents, have had moments like this — they have had thoughts which seem dark and awful, and which they’d rather not admit out loud. Image: Kim Zapata.

I Fantasized About 'Getting Sick' After My Baby Was Born

One thing I cannot forget was how much I wanted to “get sick.” How I longed to get some sort of ailment or bedridden condition. I cannot forget how I prayed to become ill.

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Sometimes I just need to say “I don’t want to do this.”

Sometimes I Regret Becoming A Mother

We been made to fear that should we complain, lest it might be snatched from us, should we for even a moment wish we hadn't done this. Some sort of universal karma. A punishment for your lack of gratitude.

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I’m sure the Pokemon Go phenomenon will fade before long, but for the moment it’s just plain FUN that might even be good for you. Image: Eduardo Woo/Flickr (CC BY-SA 2.0).

6 Touching Stories From People Who Are Alleviating Mental Health Issues With Pokemon GO

I’m sure the Pokemon Go phenomenon will fade before long, but for the moment, it’s just dumb FUN that might even be good for you. The game cannot fix and should not distract us from the shit-fucking terrible goddamn week we’ve had in the world, but it can remind us that we all need to practice self-care, whatever package it comes in.

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I had to find a way to be the mother I wanted to be without paying such a huge price. Image: Jo Abi.

I Realized That Empathizing With Your Children Is Horrible For Your Health

I was paying a price for how I was parenting my children. Even before this study was released — confirming that more empathetic parents can suffer health issues — I knew it to be true because I felt it, I was living it, every day.

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Human lives are at stake when your colleagues abuse their power... Image: Thinkstock.

An Open Letter To Police From A White Mother Of Mixed-Race Sons

I always believed that police used lethal violence to control citizens only as a last resort. Now it’s clear that they are jumping to it without fear — and without repercussion for their actions.
Do I believe all law enforcement acts this way? Of course not. But why do we so often see departments rally around and protect the bad apples?

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Most of the time I can't be present no matter how hard I try: not at the beach, not at a concert I've been eagerly anticipating, not with friends or family. It's frustrating at best. Image: Unsplash, Francisco Moreno

It's Hard To 'Live In The Moment' When You Dissociate

Supposedly, the happiest people are living in the moment, seizing the day, and generally living like it's their last day on earth. It all sounds inspired, wonderful, and profound. And simple. Who wouldn't be on board? Me, that's who. And somehow I suspect I'm not alone.

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