Allison Cooper

For many families, this is the time of year they travel most...If you are adding kids to the mix, though, traveling isn’t always the most pleasurable experience. Here are some tips that I have learned while traveling over the years.

Oh yes — you read correctly.

With bottle feeding, you are able to fill the bottle with a very specific amount of formula or breast milk and are able to physically see how much Baby is taking at each feeding. With breastfeeding, that isn’t quite as easy. We know that they are eating, but we aren’t able to tell exactly how much — until now.

"The whining is getting annoying. Yes, I said it and you read correctly. It’s annoying to hear you repeat the same thing over and over about yourself, whining about how you need to change your eating habits, work out more, and hire a new trainer. Calm yourself and move forward with your life . . ."

I was so consumed with being selfless that I never stopped to take care of myself, and it all came to a head. Now after turning 30 things have changed!

... there is no joy in the season when mom is locking herself in the bathroom to pull her hair out — don’t let that be you!

Dear Elementary School,