Elizabeth Laura Nelson

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Does chronic anxiety ever make you feel like a flake?

Can’t calm down, won’t calm down.

Are you drowning in negativity?

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.