Erin McKelle

Staying in the present moment has been shown to have many positive benefits for your health and well-being, so it's no surprise that mindfulness has become such a popular practice.

You might not think of food as being a savior in eating disorder recovery, but I have actually found food to be one of my greatest sources of refuge — and not in a relapse sort of way.

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.

Although it’s only been in the past year or so that I’ve developed a burning passion for psychology, I’ve always been fascinated by

I’ve been writing about body positivity on the Internet for a couple of years now, but I have to admit that if anything, loving my body has become harder than when I started. Since then, I came to understand that I had an unresolved eating disorder that I battled for six years, I’ve started working out and I’ve discovered a passion for cooking.

When you're single and surrounded by engagements and romantic holiday occasions, you need this Singles Guide To Sex & Dating During The Holidays.

Have the post-holiday engagement "forever-alone" blues? Here's how to create the relationship of your dreams.

I’m adopted. It’s one of those things that has been a major force in shaping my identity, but that’s hard to talk about authentically almost anywhere.

[CN: sexual assault] No more sex — no touching, fondling… Nada. I was done. I had a new mission: to heal.

If you’re considering dating someone long distance, about to expand the geographic reach on your OKCupid profile, or just wondering what kinds of boundaries you should make in this area, here’s what you need to know about long distance love, from someone who has been there and back.