Sam Dylan Finch

For years, I didn’t know I was hearing voices. When it started to happen, it felt like someone else’s thoughts were being inserted into my mind, shouting at me, undermining my reality — impossible to control.

I used to think that I would only be happy if I came as close to being “neurotypical” as possible. I thought that I needed to be cured to live a whole, fulfilling life (which is one of the downsides of the medicalization of our struggles, but that’s a story for another day).

I’ve heard a lot about this magical thing called “closure.” It sounds really great. My understanding of it is that, as time goes on, this person from the past becomes so distant that you no longer feel an emotional attachment. New romances fill the void left in your heart, and eventually this person who was once so significant suddenly becomes a blip on the screen.

Everyone, whether they have a mental illness or not, knows what it’s like to be in total despair and have no idea what to do about it. You’re curled up in bed, you don’t want to move, and you desperately wish you knew how to make things better.

Have you ever lived somewhere and thought to yourself, “I’m not home yet”? That’s what my body has felt like the last 24 years of my life — a mere point in time; a temporary condition. Looking in the mirror was the equivalent of sleeping in a stranger’s bed. I felt like a visitor in my own body.

I need to know that you love me with all of my brokenness. I need to know that you can see me in my most self-destructive, fucked up place, and you won’t flinch. I need to know that you understand the darkness and that the darkness is a part of you, too.

What could trigger an episode? My life was perfect now. I took my meds (most of the time, anyway). I was a mental health advocate for a living, for crying out loud; I knew what I was doing. Besides, it had been so long since I’d experienced a real episode — I was practically cured. I couldn’t even remember what it felt like to hit rock bottom, and really, was it ever THAT bad?

You can swear up and down that you meant it some other way, but the reality is that “crazy” and “insanity” refer to a lack of sanity, which will always circle back to and affect mentally ill people, especially when it’s used in ways that diminish or sensationalize our experiences.

I used to be the one that pushed everyone away out of fear that I was too demanding or too toxic or “too much.” But I’m finally at a place in my life where I understand just how important it is to lean on your support system — and so I’m committed to not running away anymore.

One thing I’ve noticed about mental illness is that it’s a mess of contradictions. It tells us one thing, urges us to do another. We have one desire, but then act totally to the contrary because… reasons.