Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit Virgie Tovar via Instagram

Take The Cake: It's Ok To Hate Thanksgiving 

It's okay to hate Thanksgiving. After years of gritting my teeth I finally gave myself permission to choose what I wanted to do.

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“Therapy for how we live today,” said someone with the voice equivalent of the color “light blue.” Image: Talkspace.

Take The Cake: I Signed Up For An Internet Therapist (And I Love Her)

Whenever [my last therapist and I] got to talking about the ways that being fat had shaped my romantic experiences, or the ways that racism or xenophobia had shaped my family’s life, she would get this far-off look. Like, she wanted to believe me, but that she was grappling with this belief that I was choosing to see life this way.

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Take The Cake: Actually, #DONTDropThePlus

The first time I heard about the #DropThePlus campaign I was of two minds.

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image credit: Virgie Tovar via Instagram

Take The Cake: I Accidentally Went On A Date With A “Clean Eater”

To him, perhaps, my fat feminine body was acceptable to sexualize. I can’t say I learned a foolproof way of avoiding going on a date with a clean eater.

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image credit: Virgie Tovar via Instagram

Take The Cake: Fatphobia Isn't About Looks

Fatphobia morphs into a conversation about looks because fatphobia targets women. The bigotry is masked through this gendered decoy.

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image credit Virgie Tovar via Instagram

Take The Cake: Is ‘Dieting’ Really Disordered Eating?

It’s taken me a long time to write about this topic because I’m not an eating disorder specialist or clinician.

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Take The Cake: Secret Relationships With Fat Women

When we both moved to San Francisco in our 20s, she moved to a wealthy neighborhood and I moved into a neighborhood where old men had phone sex on the pay phone at the laundromat. Our friendship threatened her world in a way that it didn’t mine. The people I knew had neither wealth to protect nor any desire to play at that game, and so their lives were inspired by a freedom I adored. The kind of freedom that allows you to talk about shitting and fucking over dinner.

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"I’ve learned how to give myself just a little tiny bit more space. I’m not living in a minute-to-minute, food-inspired soap opera in my own head, and each step away from that has given me just enough perspective to start to heal."

I Wasn't Addicted To Food. I Was Addicted to Dieting.

I don’t drink much, and embarrassingly I don’t even know how to smoke, but I do have a tendency to use experiences the way addicts use substances, because I learned addictive behavioral frameworks growing up.

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image credit: Virgie Tovar via Instagram

Take The Cake: 7 Tips For Medical Self-Advocacy As A Fat Person

Humane, proper medical care should be something all people — regardless of status — have access to. Here are tips for medical self-advocacy for fat people.

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image credit: Virgie Tovar via Instagram

Take The Cake: I Fight For This Fat Brown Feminine Body

What does it mean to want this body? What does it mean to fight for this brown, fat feminine body? In this culture, it means revolution.

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