Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit: Virgie Tovar via Instagram

Take The Cake: Are You A Fat Girl Who Can’t Say No To People? Welcome!

I have met many people who can't say no. We all benefit when we speak clearly and frequently about what we need in order to thrive.

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“Therapy for how we live today,” said someone with the voice equivalent of the color “light blue.” Image: Talkspace.

Take The Cake: I Signed Up For An Internet Therapist (And I Love Her)

Whenever [my last therapist and I] got to talking about the ways that being fat had shaped my romantic experiences, or the ways that racism or xenophobia had shaped my family’s life, she would get this far-off look. Like, she wanted to believe me, but that she was grappling with this belief that I was choosing to see life this way.

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image credit: Virgie Tovar via Instagram

Take the Cake: How To Kill The Dream Of Being Thin

It took me a long time to bury the dream of being thin. For some people it doesn’t take much to let go, and for others it’s a slow series of awakenings.

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You look into the chocolate long enough and the chocolate looks back, girl. Image: supplied.

Take The Cake: Saint Mary Of The Chocolates

Jacob (boyfriend) lives walking distance to a See’s Candies. This means that half the week I live walking distance to a See’s Candies — which, if you're me, is a little like living next to Disneyland.

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"When I think of the ways that fat people are treated as a group, I don’t know how the descriptors “hatred” and “intolerance” cannot be used to describe the behaviors that fat people deal with on a daily basis."

Take The Cake: Don't Let Anyone Make You Feel Ashamed Of Your Body

One of the things that has become exceedingly obvious to me is how our current cultural attitudes toward fat people are steeped in bigotry.

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Image Credit: Virgie Tovar (Instagram: @virgietovar)

Take The Cake: How Did Body Positive Dieting Become A Thing? 

A couple of weeks ago I got an email that contained a question I never thought I’d be asked.

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image credit: Virgie Tovar via Instagram

Take The Cake: 3 Tips For Normalizing How Your Fat Body Moves, Looks & Feels

Bodies of all sizes do amazing stuff all the time. Don't let fatphobia hijack your body's right to exist in all its vast complexity.

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There's a difference between a person genuinely admiring your gifts, and a person who sees you as a way to feel superior.

Take The Cake: Don't Just Blindly Say 'You Inspire Me'

Two weeks ago, I was in West Lafayette, Indiana. I flew into Chicago at around midnight, and I was picked up by new friend and hostess, Mel.

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