Food

There is a version of me that would have shoved another taco down the hatch and spent the rest of the night feeling like my heart was on fire and trying to run away from my stuffed stomach by way of my mouth.

I've spent the last week in sunny California. I was there for a massive food expo. It was also Spring Break.

Here’s the dilemma I find myself facing pretty much every time I think about fat/weight/diabetes/bullshit sold to us by the media/mostly Weight Watchers: What is true?

Apparently, there's a thing happening in Houston this weekend. A sportsball game of some sort and people are super excited about it.

I'm all about body positivity practices that require self reflection a

I'm all about body positivity practices that require self reflection a

When I first learned about a non-diet approach to eating (which you might call intuitive eating, attuned eating, or just “listening to your body and not freaking out”), it seemed pretty straightforward: Eat when you’re hungry, stop when you’re full, and choose foods based on what your body wants and craves.

When I first learned about a non-diet approach to eating (which you might call intuitive eating, attuned eating, or just “listening to your body and not freaking out”), it seemed pretty straightforward: Eat when you’re hungry, stop when you’re full, and choose foods based on what your body wants and craves.