intuitive eating

image credit: Mariah Aro Sharp @mightymooseart

I Tried Eating A Ketogenic Diet; Here’s What Happened

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw. Read...
joni edelman, RN   |   07.31.17   |   SHARE
Beyond Before & After
image credit: Mariah Aro Sharp @mightymooseart

I'm Not Pregnant, But I Look Like I Am 

I look pregnant. This body has made six humans. This belly has been inflated and collapsed and inflated and collapsed, and so on. What should it Read...
joni edelman, RN   |   06.19.17   |   SHARE
Beyond Before & After
If donuts are a true culinary gift, Gordough’s is culinary Christmas morning.

Intuitive Eating In Austin: Tacos And Donuts And More Donuts, Oh My

There is a version of me that would have shoved another taco down the hatch and spent the rest of the night feeling like my heart was on fire and Read...
joni edelman, RN   |   04.17.17   |   SHARE
Beyond Before & After
A lot of the diet industry is full of garbage ideas. (Image Credit: Unsplash/Sasha Freemind)

10 Lessons I've Learned In 10 Years Of Eating Disorder Recovery

When I was first diagnosed with anorexia ten years ago, I vaguely knew that eating disorders were a feminist issue. But this knowledge basically Read...
Suzannah Weiss    |   03.1.17   |   SHARE
Self-care and health go hand in hand with #ditchthediet2017.

8 Secrets From Health Gurus That Are Actually Helpful

FAST, EASY RESULTS! SHEDS POUNDS INSTANTLY! NEVER FEEL TIRED AGAIN! There are are a lot of things to avoid out there (See: Above). Ridiculous claims Read...
Claire Hopple    |   01.24.17   |   SHARE
Bodies
It's not the food you need to watch out for.

The Completely Unexpected Side Effect Of Intuitive Eating

When I first learned about a non-diet approach to eating (which you might call intuitive eating, attuned eating, or just “listening to your body and Read...
Katie Seaver    |   01.17.17   |   SHARE

Intuitive Eating: Life-Changing Practice Or Just Another Diet?

I’ve never trusted my body — at least not in the time I have real memories of having feelings about my body. I suppose, like most women, my Read...
joni edelman, RN   |   10.3.16   |   SHARE
If I don't start embracing the body I am in, my daughter loses, too. Image: Dahiana Candelo/Unsplash.

My Post-Pregnancy Body Doesn't Feel Like It's Mine Anymore

I understand that feeling good is far more important than looking good. But it's hard to not get caught up in the frenzy to lose all the baby weight Read...
Vedavati M.    |   07.1.16   |   SHARE
BodiesFamilies