Allison Cooper

Faux freckles. Come on. You know that you have always wanted to strategically place a little freckle and mimic what Cindy Crawford has naturally.

There used to be weekends where I would rise and have no plans for the day but to do whatever the heck I wanted. I relied on no one and no one relied on me. Yes, there are aspects of those days that I miss (especially the sleeping in), but being a mom has made me a better person and my life much more purposeful. Would I love a do-over of a weekend sans kids? Sure! But as far as my character goes, nothing can compare to the way being a mom has humbled me.

Eventually, I accepted the need to just let things go (like keeping up with cleaning), and embrace all the chaos that new motherhood brings. So, here are some tips from people who know best, plus one that I think I learned the hard way.

There is nothing worse than feeling guilt in the evening whenever you think about what you consumed during the day — it’s such a sucky feeling. I try to blame it on how busy I am, since it’s not my fault that all the easy to reach for food are often the ones I shouldn’t be grabbing.

Anxiety is a word that is used quite often in adulthood, but what happens when it’s a child dealing with it? Many times it’s brushed off as fear, leaving parents questioning: When is fear just fear, or time to talk to a doctor?

Body-shaming exists, but we shouldn't accept it as just another sad and simple fact of life. Model Ashley Graham is on the front lines of this fight for body positivity.

There are days when you look in the mirror at yourself, nights when you looks at your husband, and moments when you squeeze your son that you wonder if you have anything left to give. You have given so much to being a mom that there are moments when you lose sight of it all. Don’t lose sight of me, the person that you were before and the things that made your happy. Don’t let me disappear.

While this final stage might take years to get to, you will finally come to a place where you realize that strong truly is the new sexy and you did something that took all the strength that you have inside you to bring your child into this world. This is not something to take lightly, this is heroic.

There’s so much going on with a postpartum mom, so much more than meets the eye, and we need to be aware of that. Stop talking about her body!

I was so consumed with being selfless that I never stopped to take care of myself, and it all came to a head. Now after turning 30 things have changed!