Elizabeth Laura Nelson

Is it better to be alone than to be in a miserable relationship?

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Finding gratitude in the wake of a bad breakup isn’t easy. Here are a few things to focus on.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Pretending you don’t have feelings doesn’t pay off.

This is your brain on love. And it’s scary.