Elizabeth Laura Nelson

Does chronic anxiety ever make you feel like a flake?

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

Parents — we’re the worst.

Real self-care: Forget pedicures and bubble baths.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

Are you drowning in negativity?