Elizabeth Laura Nelson

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

Is it hard for you to accept help when you need it?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

Attracted to the wrong people? Believe it or not, this is actually a good thing.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Does chronic anxiety ever make you feel like a flake?