Elizabeth Laura Nelson

Can’t calm down, won’t calm down.

Real self-care: Forget pedicures and bubble baths.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

In a marriage, should you really feel lonely that much of the time? And if so, then how lonely is too lonely?

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

Never ask a Libra where they want to go for dinner.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

Is it hard for you to accept help when you need it?