Elizabeth Laura Nelson

Being a parent isn’t everything.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

Are you drowning in negativity?

Attracted to the wrong people? Believe it or not, this is actually a good thing.

Sexless marriage? Couples therapists estimate that around 20 percent of marriages are sexless. Don’t give up without giving these ideas a try.

Never ask a Libra where they want to go for dinner.