Elizabeth Laura Nelson

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

How do you deal with feeling lonely; are you okay with having alone time?

Attracted to the wrong people? Believe it or not, this is actually a good thing.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Does chronic anxiety ever make you feel like a flake?

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

Real self-care: Forget pedicures and bubble baths.

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.