Elizabeth Laura Nelson

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

Honesty is supposed to be the cornerstone of a healthy relationship, and lying, an automatic dealbreaker. But should it be?

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Are you drowning in negativity?

Pretending you don’t have feelings doesn’t pay off.

“Parenting” has become a competitive sport. But it’s kids who are losing. Let your kids screw up.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

Go ahead. Give in to the misery.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.