Elizabeth Laura Nelson

Real self-care: Forget pedicures and bubble baths.

If you have these four types of friends in your life, they could literally be making you sick. Consider yourself warned and remove these toxic friends!

Go ahead. Give in to the misery.

Is it possible that talking about your relationship less could actually be the key to making it better? Sometimes, stop talking and just let yourselves be.

Is it better to be alone than to be in a miserable relationship?

How do you deal with feeling lonely; are you okay with having alone time?

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

My whole life, people have been telling me I’m “too much." It's BS.

My anxiety doesn’t mean I can’t be a good parent. In fact, it makes me a better one.