Elizabeth Laura Nelson

Sometimes you have to let go of your dreams. As the years go by, you come to the realization that who you are now is pretty much who you’ll be forever.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

Go ahead. Give in to the misery.

Is it hard for you to accept help when you need it?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The only thing worse than being in a bad mood, is dealing with someone else’s bad mood.

Parents — we’re the worst.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

Never ask a Libra where they want to go for dinner.