Elizabeth Laura Nelson

Does chronic anxiety ever make you feel like a flake?

Is it better to be alone than to be in a miserable relationship?

Parents — we’re the worst.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

Honesty is supposed to be the cornerstone of a healthy relationship, and lying, an automatic dealbreaker. But should it be?

Clutter is a distraction, causing you to lose focus and get sidetracked, and it also signals your brain to feel that your work is never done.

How do you deal with feeling lonely; are you okay with having alone time?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.