Elizabeth Laura Nelson

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

Never ask a Libra where they want to go for dinner.

Pretending you don’t have feelings doesn’t pay off.

Is it better to be alone than to be in a miserable relationship?

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The elephant in the room is my mental illness. Do my anxiety and depression make me unworthy of love?

Is it hard for you to accept help when you need it?

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.