Elizabeth Laura Nelson

Reading in bed together, while it might not be a major milestone — like marriage or having children — truly is a significant event in a relationship.

The thing is, when you fight with your partner, it’s your amygdala that takes over. It's the part of the brain that processes fear, and it’s powerful.

The "comfort relationship": Sometimes we get comfortable being uncomfortable.

No energy at 3PM? The mid-afternoon slump is a well-known phenomenon.

If you constantly find that you’re rubbing people the wrong way, take a look at this list and consider if you’re doing any of the following seven things.

This isn’t Sleeping Beauty. There’s no prince coming to rescue you. What relationship beliefs are standing in your way?

Real self-care: Forget pedicures and bubble baths.

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?