Elizabeth Laura Nelson

If your partner is still connected to his horrible ex in a way neither of you can do anything about, here are six ways to cope.

Real self-care: Forget pedicures and bubble baths.

We’ve probably all heard it a million times: relationships are hard work.

Researchers say that the average relationship hits the ‘comfort zone’ phase after 11 months and 24 days.

Although research is clear we should not come to work sick, there’s still a stigma associated with admitting you’re too ill to go to work.

How do you deal with feeling lonely; are you okay with having alone time?

The problem with people pleasing: You’re trying so hard to be good. So how come you feel so bad?

We anxiety sufferers are good at covering up how we’re really feeling. You are not alone.

Are you drowning in negativity?

A relationship with a narcissist may start out with butterflies and fireworks...But don’t be fooled: it’s not about you. It’s about them.