Gemma Hartley

Gemma Hartley

Bio

Gemma Hartley is a freelance writer with a BA in writing from The University of Nevada, Reno. She is author of FED UP: Emotional Labor, Women and The Way Forward. She lives in Reno with her husband, three young kids, an awesome dog, and a terrible cat.

Gemma Hartley Articles

My depression is my dirty secret.

Why I Keep My Depression A Dirty Secret

I know it’s a lie when I tell myself that I’m “simply off” or “maybe I’m just having a few bad days” or “I’m in a funk” or “I must be upset about something, but I don’t know what.”

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Sometimes, just mothering is not enough. (Image Credit: Think Stock)

Why Being A 'Working Mom' Works For Me

When I made the decision to become a stay-at-home mother, the choice was an easy one.

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Since breathing can be a subject of much controversy (at least it can be in my house), try sneaking in mindfulness under the guise of a game.

5 Tips For Practicing Mindfulness With Your Kids

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

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It was a thrilling feeling to wake up in the morning without a child inches from my face asking for a bowl of cereal at 6:00 a.m., to eat breakfast I hadn’t prepared, to have only my own needs to meet.

I'm Not A Mother When I Travel Alone

Travelling solo for the first time allowed me to regain my sense of self outside of motherhood. It showed me that I could still be a whole and interesting person without using my kids as my stand-in.

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Sure, I could probably use a few new life-hacks, but if I can figure out how to love my life in 2017, that will be more than enough.

A Better New Year's Resolution

My resolutions regularly remind me that I don’t think I am enough, just as I am. So this year, instead of focusing on habit changes, I'm more concerned with changing my perspective.

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Envy goes both ways, and that can be frustrating — especially when all we really want when we state our jealousy is a little bit of sympathy. Image: Thinkstock.

Why My Husband's Jealousy Is Good For Our Relationship

While the trials of caring for three small kids make it easy for jealousy to bloom, what makes stay-at-home life even harder is the lack of empathy and understanding I get for this 24/7 job. I have spent a frustrating amount of time trying to “prove my worth” to my husband.

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Photo by Boxed Water Is Better on Unsplash

This Mother's Day Let's Stop Treating Emotional Labor Like Extra-Credit Work For Men 

...[M]en get a lot of praise for the “extra-credit work” they do in regards to domestic labor (the actual house cleaning and keeping work) and emotional labor (the invisible work that ensures the rest gets done) no matter what day of the year.

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How do you make the leap to ask out a potential friend? (Image: Unsplash/ Eli DeFaria)

5 Tips For Making Grown-Up Friends 

Making friends as a grown woman is hard. I figured out a few tips on how to set up successful one-on-one friend dates, as well as how to handle the territory of a budding platonic relationship with another woman.

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Ignoring rules to just get on with it already doesn't work out so well when they get older... (Image Credit: Unsplash/Zivile& Arunas)

I Wish I Had Never 'Let' My Kid Win

When my son was little, I used to let him win board games a lot.

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The struggle of having one straggler left at home is real, and I’m starting to wonder if it will ever get better.

The Straggler Struggle Is Real

This straggler struggle is weighing on me! That is, the struggle of having one straggler child left at home, and I’m wondering if it will ever get better.

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