Joni Edelman

Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type?

A weekly trip to Walmart would end in tears — first theirs, then mine. Them pining in the toy aisle. Me saying no. Over and over. It wasn’t so much that I wanted to buy my kids whatever they wanted, it was that I couldn’t.

Silly me, I thought the darn thing took care of itself. Little did I know I was sorely mistaken and had a vagina complex.

Now that I've embarked upon the decade I once considered "old," there are a few things I'd like my 20 (and 30) year-old self to know.

When I heard about accusations that Lena sexually abused her sister, I was astonished. And my visceral emotional reaction prompted powerful questions.

It's always so good to know the folks doing the work you're doing.

I guess the point of a spiritual awakening is just that; if you were already awake, you wouldn’t need a moment that was self-defining. You’d already be defined.

You should know that she is a really awesome human.

How do I raise a boy to love and respect all women regardless of size in a world where he is bombarded with images of what is attractive?

Chronic stress secretes a hormonal cocktail that wreaks havoc on that amazing body you have. Here's how you can chill your adrenals and reduce stress.