Tamarah Rockwood

"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded. They convert white fat into beige fat which burns lipids (fats) off as heat, helping to keep the body in balance and prevent obesity and metabolic dysfunction."

My house is a mess, my patience is hardly a composure I explore regularly, and there are times when I feel like I am the biggest failure in the history of modern motherhood. Some days I’m just shooting for a participation trophy. There is no award for ignoring the laundry until everyone is out of underwear, or letting my 3-year-old watch Mulan 3 times before lunch. Did I mention I take my kids to McDonald’s once a week?

So, I ask myself: “Self, how much would you spend at Disneyland for a 3 day trip?” and then I would counter that with, “Self, how much could that money get you…anywhere else?”

I just wonder. . . if my daughter came home one day and said she couldn’t have a job because she was too old, how would that be right?

"Who puts folded shirts on top of your closet shelf? I can hardly reach the hangers, alone. Honestly, people."

Before I discovered I had celiac, I ate whatever I desired. Since discovering this autoimmune blessing (yes, blessing), I research what food I am, not only putting into my body, but into my family’s as well. I taught myself how to cook nutritious food from scratch that actually tastes amazing (these two do not always go hand-in-hand).

Kathryn Schulz from The New Yorker has warned the entire West Coast of an eminent natural disaster. Apparently, the Western coastline has this crazy fault line that has stretch marks called the “Cascadia subduction zone.” And it is in these subduction zones which we are all going to die.