Tamarah Rockwood

"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded. They convert white fat into beige fat which burns lipids (fats) off as heat, helping to keep the body in balance and prevent obesity and metabolic dysfunction."

I worry about the food I give them. I worry about the clothes we have for them. I stress over the amount of time I spend with them . . . or don’t spend with them. When is it enough, and when is it overpowering?

"Impostor Syndrome is the unwanted caboose on the train of motherhood. It is the trailing thoughts that give you the absurd ideas that you are a fraud."

The truth is, my kids are not going to grow a deeper character thanks to perfect floors. Granted, it will make life easier for me, no doubt: there are few things that make my stomach drop than walking into a room that I just cleaned, and seeing a spoonful of peanut butter just sitting on the floor (I have an accomplished toddler). Peanut butter on the floor, or on the counter, or on the tablecloth — or anywhere other than on a piece of bread — is frustrating.

Don’t say the following: “Maybe they’ll remember me!” “I bet they would love to get a message from me!” “Contacting the popular kids while we are in our 30s is a fantastic idea and doesn’t look desperate at all!”

"If I am holding an amber beer in my hand, I am not talking about naptimes. If I hear shop from your lips, I am ordering you three more martinis and getting you shitfaced..."

Before I discovered I had celiac, I ate whatever I desired. Since discovering this autoimmune blessing (yes, blessing), I research what food I am, not only putting into my body, but into my family’s as well. I taught myself how to cook nutritious food from scratch that actually tastes amazing (these two do not always go hand-in-hand).