Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

“I’m not discussing my weight or how I eat today.” - Virgie Tovar

Take The Cake: 4 Body Boundary Tips For The Holidays

My boundaries around how people can talk to me about my body are very clear. I’d like to share with you four body boundary tips for a better holiday.

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Image: Virgie Tovar

Fat Girls Deserve Intimacy, Too

I’m a fat brown girl from an immigrant family. I grew up learning that no one would ever love me because I’m fat. I was taught that I have to work twice as hard to get half as much. If someone looks at me weird or says something rude to me, I always see it or hear it and I have a massive (exhausting) anxiety/adrenaline rush/aggro response/comedown cycle. I feel like I have to fight to maintain dignity and humanity every, single day.

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image credit: Virgie Tovar via Instagram

Take The Cake: Why I’m Boycotting “Chill”

“Chill” is, I think, a coded word that describes an environment where low expectations, low commitment, and zero accountability are considered normal.

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Share your weight and your feelings. Demand desserts. And live your best (sex) life. (Image Credit: Instagram/Virgietovar)

Take The Cake: I Shared My Weight In A Personal Ad & Here's What Happened

I find that clarity is the key to getting the exact heterosexual intercourse you want. Part of this involves taking the gloves off around discussions of my body. So, I said it in the ad:
“I weigh 250 pounds.”

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Take The Cake: Actually, #DONTDropThePlus

The first time I heard about the #DropThePlus campaign I was of two minds.

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"This is the subtlety of advertising that doesn’t escape people like me. It is even more powerful because of its deniability. It’s like the dirty joke at the dinner table that the kids miss." Image: author

Take The Cake: Power To The Thinnest

Last week I posted an image of myself on Instagram, middle finger raised, in front of an enormous ad that said “Power to the Thinnest.”

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Cake Related Fatphobic Incident — or CRFI for short

Take The Cake: No, I Won't Cut You A Smaller Slice Of Cake

A cake related fatphobic incident is that moment when it's time to eat cake, and an otherwise joyous experience gets ruined by a moralizing impulse.

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image credit: Virgie Tovar via Instagram

Take The Cake: These 8 Photos Of My Double Chin Helped Me Dump High-Angle Photos Forever

I wanted the photos to record exactly how I looked and felt in those moments – double chin and all. I’d like to encourage you to take the leap!

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image credit: Virgie Tovar via Instagram

Take The Cake: 3 Reasons I Don’t Use The Word “Bully”

The word “bully” makes us think we’re talking about a tiny handful of anti-social individuals when in fact we’re talking about a group of people.

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image credit Virgie Tovar via Instagram

Take The Cake: It's Ok To Hate Thanksgiving 

It's okay to hate Thanksgiving. After years of gritting my teeth I finally gave myself permission to choose what I wanted to do.

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