diet

I am in a fat body that is not particularly comfortable to live in. I am also happy. You can love your life even if you don't love your body.

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

I am usually introduced to people as “the vegan.” I get it. Vegan is the new “it” word and now you are actually meeting one.

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination.

Inquiring minds want to know - what is a MealEnder? No, it's apparently not dessert. So right off the bat, the name of the product is misleading.

We’ve criminalized fat for so long that we’ve all but forgotten that fat is not just helpful, but necessary.

Oprah, best known for the daytime talk show she hosted for basically 50 years, secondarily known for owning 10% of Weight Watchers, has some things to say about her weight.

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw.