mental health

There's nothing more surreal than being depressed and pregnant during what was otherwise one of the happiest times of my life.

When I told my friends, family, and therapist we were back together, they were worried. That’s when we had the idea to write up a contract.

At times it feels as if the whole foundation of our country is crumbling into dust. Here are tips for managing anxiety in Trump's America.

I made it my goal that by the end of 2018 I would leave my negative self-talk behind. Here’s how I’m learning to do just that.

The problem with this kind of subtle stress is that it’s doing long-term damage to your body — you just can’t tell. Here are signs you need a hecking break.

If you want to talk to me about health, it’s essential that you know that we’re probably going to talk about mental health first.

For over five years, I endured these attacks. A therapist identified the source of this physical and mental torment: anxiety.

What even is “normal?”