therapy

If therapy meant talking about my feelings, that meant I had no other choice except to dress up the truth. I compulsively lied to my shrink.

You might think you’re not working hard enough and that’s why you can’t find anything to talk about. That isn’t necessarily what is happening here.

The truth was that going to a group therapy session once a week for eight weeks sounded like a nightmare. In the end, I'm so glad I went!

The most valuable thing though, being a therapist with mental illness, is that I get it. I know how desperate you feel to change your life.

I’ll admit it; I, Jennifer Sara Glantz, have ghosted my fair share of guys in New York City. Nothing made me feel as bad as when I ghosted my therapist.

Going to a therapist is like getting a regular physical. It’s good for your health and everyone should do it. Here are four reasons why the same can be said about seeing a therapist.